7 Layer Dip
Prep time: 
Cook time: 
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Serves: 4
  • 19oz can of black beans
  • 15oz can of corn
  • ½ portion of guacamole
  • 4 tablespoons of greek yogurt
  • ½ cup of hot salsa
  • 50g of shredded old cheddar cheese
  • 4 tablespoons of picked jalapeños
  1. First, I put some spices on the corn and black beans. Drain and rinse both cans. Then, if you want some spice, add in about a teaspoon of jalapeño spice to the black beans, and a few dashes of chili powder to the corn. The spice adds a nice kick.
  2. Time to layer. Start with the black beans, then the guacamole. Up next, the sour cream, then corn. Finally, top with salsa, cheese and jalapeños. Done!
  3. Eat with corn chips or veggies and enjoy the goodness.
Recipe by 3ten at https://3ten.ca/recipe-7-layer-dip/