Recipe: Pumpkin Spiced Protein Bars
Prep time: 
Cook time: 
Total time: 
Serves: 15
  • 2 packages of Quaker Protein Oatmeal
  • 3 packages of Blue Menu Omega Oatmeal
  • 1 cup of peanut butter
  • ½ cup of agave syrup
  • 3 scoops of protein powder (1 cup)
  • ½ of unsweetened apple sauce
  • ½ of pure pumpkin mix (not pie filling)
  • 2 tablespoons of cinnamon
  • 1 tablespoon of nutmeg
  1. First, measure out all of your ingredients - peanut butter and pumpkin.
  2. Mix everything together well and plop on a sheet of parchment paper that is lining a cookie sheet.
  3. Bake for 20-25 minutes at 200 degrees. Once they are golden brown, they are done.
  4. Take out of the oven and let cool for about 10 minutes and then cut into 15 bars.
  5. They will be firm, but not sticky. Perfection. Keep in the fridge for about 5 days.
Recipe by 3ten at