Okay - wash your potatoes and start slicing. Don't slice to far down, and not too thinly, yet not too thick, either.

Place your potatoes on a baking dish and use 2 tablespoons of omega oil on each one. Try and open the potato up to get the oil inside the slices. Top with 1/2 a teaspoon of sea salt each.

Bake at 425 for about 40 minutes. Take it out - looks good, right?

At this point, you can stuff it with cheese if you wish. I stuffed every other slice as to not overload the potato. You'll need to be quick, since the cheese will want to melt quickly.