Spinach and artichoke dip. Such a great fall classic – and a perfect snack for watching the game on Sunday. This recipe has white beans, which makes it rich in protein and light in calories, so you don’t need to feel bad about eating a whole bunch.This is the fifth and final recipe in our celebration of five fabulous fall recipes. Let’s get cooking!
Prep Time10 minutesmins
Cook Time2 hourshrs
Total Time2 hourshrs10 minutesmins
Course: Snack
Cuisine: American
Servings: 5cups
Author: Ali
Ingredients
4blocks of frozen spinachabout 4 cups
15ozcan white beans
2cans of artichokes
8ozof cream cheese
1cupof plain greek yogurt
2clovesof garlicchopped
1teaspoonof chili powder
salt and pepper
Instructions
First up - get out the slow cooked and gather all of your ingredients.
Take the cooked white beans (you can used cans if you like, but I just cook my own) and blend them in the food processor. This will give the dip a rich smooth taste and pack that protein punch.
Drain them and chop up the artichokes a bit.
Chop the garlic and add everything into the slow cooked.
Cook on low for about 2-3 hours until everything is nice and blended.