Veggie stir fry – one of the quickest freezer meals! This takes a bit of prep yet it’s a fast and delicious freezer meal that utilizes a rainbow of veggies.Okay, let’s get cooking! Well, prepping to cook in a week or two – freezer meals are the best, right?
Prep Time15 minutesmins
Cook Time15 minutesmins
Course: Dinner
Cuisine: American
Servings: 4people
Author: Ali
Ingredients
redpepper
yellowpepper
1cupof snap peas
2carrots
mediumhead of broccoli
largered onion
3tablespoonsof soy sauce
2tablespoonsof fish sauce
1tablespoonof rice vinegar
3clovesof garlic
1tablespoonof brown sugar
1teaspoonof sesame seed oil
4dashesof sriracha
salt to taste
1canof chickpeas
sesame seeds
Instructions
First, gather your ingredients. To save room in the freezer, don’t add the can of chickpeas until it’s cook time.
Get the freezer bag ready. Chop the peppers, broccoli and the onion and add to the bag. Grate the carrot and mince the garlic and dump into the bag, too. Add the snap peas and the spices and marinade – basically everything but the chickpeas and sesame seeds.Then, freeze for up to 2 months.
When it’s time to cook, get out a large pan or wok and add the veggie stir fry and cook for 10-15 minutes. Then, add the chickpeas.
While the veggie stir fry is cooking I start the rice. You can eat it on it’s own, with rice or even noodles – you pick!Cook until hot throughout and then add the sesame seeds and eat up.