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Gluten Free Red Bean Dip

Gluten free red bean dip is spicy and filling. Packed with protein and flavour it’s sure to please. Kidney beans sometimes get a bad rep (I’m not too sure why), yet in this recipe they certainly shine. Make this for an after work dinner party or for game night. It’s good, trust me.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Snack
Cuisine: American
Servings: 4
Author: Ali

Ingredients

  • 15 oz can of kidney beans
  • a small white onion
  • 1 1/2 tablespoons of chopped garlic
  • 2 to matoes
  • 1 red chile
  • 1/2 a cup of red wine vinegar
  • 2 tablespoons of olive oil

Instructions

  • First, gather all of your ingredients.
  • Add the olive oil to a pan and start to heat it up. Dice the onion and add it to the hot pan - do the same for the red chile. Top with the garlic and cook for 3-5 minutes until the onions are nice and soft.
  • Then, rinse and drain the kidney beans and add them to the hot pan.
  • After about 3 minutes add in the tomatoes and red wine and bring to a boil. Once the pan boils, reduce the heat and lower to a simmer for about 12-15 minutes.
  • Once cooked, add 80% of the mixture into your blender. Blend away creating a smooth texture.
  • Then, in a bowl, mix the smooth dip with the remaining 20% of the mixture. This will give the dip some texture and add salt to taste. All done - time to eat. It's best cold, so chill for an hour if needed.