Set the oven to 350 degrees.
Combine the first 3 ingredients and mix well, then mash (or lightly sir) in the bananas.
In a separate bowl, stir together the flower, soda, and salt.
Fold the dry ingredients into the banana mixture, and then add nuts.
I bake mine in my stoneware pan, so I use parchment paper. If you’re using a muffin tin, be sure to either use liners or butter it so they muffins don’t stick.
Fill them high – like right to the top.
Bake for 24-27 if doing muffins or 45-55 for a loaf minutes at 350 degrees.
Break open and butter or jam it up…or eat plain, either way your tummy will know it’s yummy!