• BBQ Chickpeas: 3ten.ca
    Recipes

    Recipe: BBQ Chickpeas

    BBQ chickpeas – a meatless option to utilizes your favourite BBQ sauce. Plus, they’re virtually hands free since they make use of the crock pot. Okay, let’s get cooking! Ingredients 2 large white onions 600 ml of BBQ sauce 2 cans of chickpeas First, dice your onions and put in a freezer bag. I added my BBQ sauce to the bag, yet you don’t have to since the BBQ sauce and the chickpeas will easily keep in the pantry. I prepped this back in late…

  • Veggie Stir Fry: 3ten.ca
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    Recipe: Veggie Stir Fry

    Veggie stir fry – one of the quickest freezer meals! This takes a bit of prep yet it’s a fast and delicious freezer meal that utilizes a rainbow of veggies. Okay, let’s get cooking! Well, prepping to cook in a week or two – freezer meals are the best, right? Ingredients red pepper yellow pepper 1 cup of snap peas 2 carrots medium head of broccoli large red onion 3 tablespoons of soy sauce 2 tablespoons of fish sauce 1 tablespoon of rice vinegar 3…

  • Slow Cooker Quinoa Burrito Bowl: 3ten.ca
    Recipes

    Recipe: Slow Cooker Quinoa Burrito Bowl

    Slow cooker quinoa burrito bowl – this is the perfect hearty, yet spicy meal that doesn’t take a lot of labour to build flavours. Nope, let the slow cooker do all the work. Okay, let’s get cooking! Ingredients large white onion green pepper 1 teaspoon of cumin, garlic, chili salt to taste pack of red enchilada sauce 1 cup of uncooked quinoa drained can of rotel can of black beans can of corn toppings: cheese, tortilla chips, avocados, jalapeños First, chop the onion and the…

  • Slow Cooker Veggie Pot Pie: 3ten.ca
    Recipes

    Recipe: Slow Cooker Veggie Pot Pie

    Slow cooker veggie pot pie. What? I know – you can make the filling for a veggie pot pie in your slow cooker, then just top with left over mashed potatoes and bake for a short bit while you unwind from work. Okay, let’s get cooking! Ingredients 2 cups of cubed potatoes 1.5 cups of diced carrots 3 cups of halved brussels spouts 1 onion diced 4 cloves of garlic 6 sprigs of thyme salt and pepper to taste 1 cup of milk can of…

  • Slow Cooker Tacos: 3ten.ca
    Recipes

    Recipe: Slow Cooker Tacos

    Slow cooker tacos – this delicious taco filling only takes about 15 minutes to prep and makes for a healthy and hearty meal. Plus, you can top them any way you like! Okay, let’s get cooking. Ingredients 2 pounds of chicken 5 jalapeños large red onion 2 teaspoons of chili powder 1 teaspoon of garlic powder can of black beans rotel salt to taste small can or corn toppings: sour cream, cheese, cilantro and hot sauce First, slice the jalapeños and take out the seeds…

  • American Thanksgiving 2020: 3ten.ca
    Recipes

    Recipe: American Thanksgiving 2020

    American Thanksgiving 2020 is here – we had decadent potatoes and chicken, yes, a little different, but oh, so good! So, what are you cooking up tomorrow for your American holiday feast? Anything special or traditional favourites? I’m a sucker for mashed potatoes and turkey – heck, I’ll even take a second helping of potatoes over pie. What? I know – I will! Okay, let’s get cooking. Here are the three recipes I used for this little family dinner. Recipes Sous Vide Chicken Duchess Potatoes…

  • Duchess Potatoes: 3ten.ca
    Recipes

    Recipe: Duchess Potatoes

    Duchess potatoes – what? I know – they’re not totally royal, yet they’re good! These potatoes are a great balance of a twice baked potato and mashed potatoes. Plus, the wonderful thing is you can make these a day ahead. Thanksgiving, here we come! Okay, let’s bake up. Ingredients 1.5 pounds of yellow potatoes 3 egg yokes 1 tablespoon of chopped garlic 1/2 cup of soy milk 1/2 cup of greek yogurt 5 tablespoons of salted butter salt and pepper to taste First, this recipe…