Gluten Free

Gluten free – yes. Why? I’m a Celiac. Seriously.

Gluten Free

Food is a huge joy and I love cooking and baking. In July 2015 I found out I was a Celiac. Thus, this page is dedicated to all the food I can eat. Enjoy!

Read my post: Celiac Disease and going Gluten Free

Treat Time! — Carrot Cake Cookies

Canadian Thanksgiving 2023

Dessert Time! — Carrot Cake Cheesecake Bars

Caramelized Onion Mashed Potatoes

Hearty Fall Salad

Gluten Free Treats — Independence Day Brownies

Canada Day Brownies

Cookie Dough Rice Krispies

Grill Time: 3ten.ca — BBQ Favourites

Cookies on Wire Rack: 3ten.ca — Five Favourite Snacks

Easter Brunch 2023

Treats! — St. Patrick’s Day Cookie Dough Rice Krispies

Valentine's Day Cookie Dough Rice Krispies — Valentine’s Day Cookie Dough Rice Krispies

Gluten Free Pumpkin Oat Muffins — Gluten Free Pumpkin Oat Muffins:

Dinner Time! — Loaded Kale Salad

Hearty Winter Salad

Cake Truffles: 3ten.ca — Christmas Treats

American Thanksgiving 2022 - the perfect family meal! — American Thanksgiving 2022

Canadian Thanksgiving 2022 - one of my favourite holidays! — Canadian Thanksgiving 2022

Dinner Eats! — Loaded Acorn Squash

Dinner Side Dish — Roasted Spicy Parmesan Potatoes

Let's bake up. — Peanut Butter Cup Brownies

Fruity Pebbles treats - they're colourful, gluten free, and chewy! — Fruity Pebbles Treats

Camping Treats! — Reese’s S’mores

Summer cesar salad - a fresh and fruit filled dish. Let's eat up! — Summer Cesar Salad

Cookie Time! — Independence Day Dipped Cookies

Cookie Time! — Canada Day Dipped Cookies

Dinner Time: 3ten.ca — Red Lentil Flatbread

Mexican Street Corn Deviled Eggs - the perfect lunch addition, great for a Sunday night family dinner, and a way to bring a bit of spice! — Street Corn Deviled Eggs

Mexican street corn avocado toast packs a punch and ups the avocado toast game! — Street Corn Avocado Toast

Corn fritters with poached eggs is the best breakfast! — Corn Fritters with Poached Eggs

Easter brunch 2022 - it's full of good eats, wonderful family, and some much needed down time. Let's dive into some of these fresh, delicious, and Mexican inspired brunch dishes. Time to cook up! — Easter Brunch 2022

Dinner Time: 3ten.ca — Mexican Watermelon Salad

Old fashioned cornbread - and it's gluten free! This fluffy cornbread uses mediumed ground cornmeal and it's so moist, hearty, yet not dense. Okay, let's get the oven turned up and get our baking on! — GF Old Fashioned Cornbread

No bake cheesecake is light, fuffy, and a great way to celebrate brining the family together. Let's not bake up. — No Bake Cheesecake

Mexican streen corn tostatada are the perfect way to combine bean dip and the savoy goodness of street corn. Have them for brunch, lunch, or even dinner - let's get cooking! — Mexican Street Corn Tostadas

lackberry chicken salad - who else loves fruit in salad? This salad is bright, fresh, and the blackberries are plump and simply perfect. Plus, the dressing has crushed fresh blackberries in it. Okay, let's get cooking! — Five Spring Salads

Pomegranate and pear salad is fresh, full of flavour. Oh, and the pomegranate seeds (which are frozen, so easy-peasy) are a burst of brightness. So good! — Pomegranate and Pear Salad

lackberry chicken salad - who else loves fruit in salad? This salad is bright, fresh, and the blackberries are plump and simply perfect. Plus, the dressing has crushed fresh blackberries in it. Okay, let's get cooking! — Blackberry Chicken Salad

Salad Time: 3ten.ca — Chickpea and Avocado Salad

Roasted carrot salad is a delicious way to bridge the winter to spring weather. Fresh greens, with hearty warm carrots. Plus, the lemon tahini dressing is creamy and rich. Okay, let's get cooking! — Roasted Carrot Salad

Roasted sweet potatoes and blackberry salad is the perfect sweet and hearty salad for spring time. Let's eat up! — Sweet Potato and Blackberry Salad

Strawberry Avocado Salad: 3ten.ca — Favourite Salads

Donut Glazed Popcorn: 3ten.ca — Super Bowl Eats 2022

Butternut Squash Tacos: 3ten.ca — Eight Mexican Recipes

Red chilaquiles - the ultimate Mexican breakfast. I recall sharing the first time I had these, on the beach in Akumal about 3 years ago - so good. A while back I even made some with green sauce, but this time, it's red sauce time - let's get cooking! — Red Chilaquiles

Mexican rice, it's under rated, but so delicious. This recipe is easy to master, and it reminds me of risotto. The tomato paste makes this recipe, so if you make your own, your rice is going to pack a punch! Let's get cooking. — Mexican Rice

Zucchini and corn torta is a Mexican egg dish that's similar to a quiche, but with Mexican flavours. It has layers of goodness and the cotija cheese gives it some bite. Okay, let's get cracking and bake up. — Zucchini and Corn Torta

Dinner Time: 3ten.ca — Chicken and Potato Tacos

Mango salsa - this recipe is sweet, spicy, and just the right amount of tangy. — Mango Salsa

Caramelized Brussel Sprout and Onion Quesadillas: 3ten.ca — Caramelized Brussel Sprout and Onion Quesadillas

Black Bean Breakfast Tostadas: 3ten.ca — Black Bean Breakfast Tostadas

Dinner Time: 3ten.ca — Butternut Squash Tacos

Mexican Street Corn: 3ten.ca — Mexican Favourites

Cake Truffles: 3ten.ca — Cake Truffles

Loaded Hash Brown Breakfast: 3ten.ca — Loaded Hash Brown Breakfast

Deviled Egg Salad: 3ten.ca — Deviled Egg Salad

Gluten Free Cereal Bars: 3ten.ca — Gluten Free Cereal Bars

American Thanksgiving 2021: 3ten.ca — American Thanksgiving 2021

Potato Gratin: 3ten.ca — Potato Gratin

Brussels Sprouts Pomegranate Salad: 3ten.ca — Brussels Sprouts Pomegranate Salad

Deviled Egg Pasta Salad: 3ten.ca — Deviled Egg Pasta Salad

Poppyseed Dressing: 3ten.ca — Poppy Seed Dressing

Donut Glazed Popcorn: 3ten.ca — Donut Glazed Popcorn

Canadian Thanksgiving 2021: 3ten.ca — Canadian Thanksgiving 2021

Avocado Corn Salad: 3ten.ca — Avocado Corn Salad

Mexican Caramel Chocolate Cake: 3ten.ca — Mexican Caramel Chocolate Cake

Asparagus and Raspberry Salad: 3ten.ca — Asparagus and Raspberry Salad

Strawberry Avocado Salad: 3ten.ca — Strawberry Avocado Salad

Passion Iced Tea: 3ten.ca — Passion Iced Tea

Peach Butter: 3ten.ca — Peach Butter

Roasted Corn and Arugula Salad: 3ten.ca — Roasted Corn and Arugula Salad

Chipotle Grilled Watermelon: 3ten.ca — Chipotle Grilled Watermelon

Treat Time: 3ten.ca — Independence Day Cake Pops

Canada Day GF Cake Pops: 3ten.ca — Canada Day Cake Pops

Mexican Fusilli Salad: 3ten.ca — Mexican Fusilli Salad

Blender Dip: 3ten.ca — Avocado Ranch

Dinner Time: 3ten.ca — Chipotle Grilled Chicken Salad

Blender Dressing: 3ten.ca — Cilantro Vinaigrette

BAE Breakfast: 3ten.ca — BAE Breakfast

Dinner Time: 3ten.ca — Corn Salsa Tacos

Grilled Corn Salsa: 3ten.ca — Grilled Corn Salsa

Balsamic Dijon Dressing: 3ten.ca — Balsamic Dijon Dressing

Gluten Free Quiche: 3ten.ca — Gluten Free Quiche

Best Side Dish: 3ten.ca — Caramelized Onions

Loaded Sweet Potatoes: 3ten.ca — Loaded Sweet Potatoes

Lunch Time: 3ten.ca — Bocconcini and Tomato Salad

Dinner Time: 3ten.ca — Pierogi Tacos

GF Toffee Crack: 3ten.ca — GF Toffee Crack

Easter Brunch 2021: 3ten.ca — Easter Brunch 2021

Breakfast Potatoes: 3ten.ca — Breakfast Potatoes

Mexican Eggs Benedict: 3ten.ca — Mexican Eggs Benedict

Jalapeño Guacamole: 3ten.ca — Jalapeño Guacamole

Green Sprinkle Cookies: 3ten.ca — Green Sprinkle Cookies

How to Poach an Egg: 3ten.ca — How to Poach an Egg

BBQ Chicken Pizza: 3ten.ca — BBQ Chicken Pizza

Blender Tomatillo Salsa: 3ten.ca — Blender Tomatillo Salsa

Ingredients: 3ten.ca — Mexican Hummus

Dessert: 3ten.ca — Reese’s Monster Cookie Bars

Kale and Sweet Potato Salad: 3ten.ca — Kale and Sweet Potato Salad

Classic Mashed Potatoes: 3ten.ca — Classic Mashed Potatoes

Margherita Pizza: 3ten.ca — Margherita Pizza

Treats: 3ten.ca — Pink Sprinkle Cookies

Roasted Cheesy Green Beans: 3ten.ca — Roasted Cheesy Green Beans

GF Fluffy Churro Waffles: 3ten.ca — GF Fluffy Churro Waffles

Freezer Meal: 3ten.ca — Freezer Meals

Dinner Time: 3ten.ca — Taco Pizza

Cara Cara Oranges: 3ten.ca — Cara Cara Oranges

Mexican Street Corn Pasta Salad: 3ten.ca — Mexican Street Corn Pasta Salad

Baking Goodness: 3ten.ca — GF Reese’s Rice Krispies

Winter Salad: 3ten.ca — Winter Salad

Ingredients: 3ten.ca — Candied Pecans

BBQ Chickpeas: 3ten.ca — BBQ Chickpeas

Veggie Stir Fry

Slow Cooker Quinoa Burrito Bowl: 3ten.ca — Slow Cooker Quinoa Burrito Bowl

Slow Cooker Veggie Pot Pie: 3ten.ca — Slow Cooker Veggie Pot Pie

Dinner Time: 3ten.ca — Slow Cooker Tacos

American Thanksgiving 2020: 3ten.ca — American Thanksgiving 2020

Duchess Potatoes: 3ten.ca — Duchess Potatoes

Whole Sous Vide Chicken: 3ten.ca — Whole Sous Vide Chicken

Freezer Meal: 3ten.ca — Chicken Sausages and Peppers

Parmesan Chicken: 3ten.ca — Parmesan Chicken

Pumpkin Bread Cookies:3ten.ca — Pumpkin Bread Cookies

Jalapeno Popper Enchiladas: 3ten.ca — Jalapeño Popper Enchiladas

Canadian Thanksgiving 2020: 3ten.ca — Canadian Thanksgiving 2020

Butter and Herb Sweet Potatoes: 3ten.ca — Butter and Herb Sweet Potatoes

Italian Turkey: 3ten.ca — Italian Turkey

Fall Salad: 3ten.ca — Fall Salad

Banana Madness: 3ten.ca — Banana Madenss

Skor Ice Cream Cake: 3ten.ca — Skor Ice Cream Cake

Street Corn Tacos: 3ten.ca — Street Corn Tacos

Gluten Free Cornbread: 3ten.ca — Cornbread

Stuffed Peppers: 3ten.ca — Stuffed Peppers

Buffalo Cauliflower: 3ten.ca — Buffalo Cauliflower

GF Skor Rice Krispies: 3ten.ca — GF Skor Rice Krispies

Chow Mein: 3ten.ca — Chow Mein

Sweet Potato Burrito Bowl: 3ten.ca — Sweet Potato Burrito Bowl

Southwest Salad Dressing: 3ten.ca — Southwest Salad Dressing

Jalapeño Hamburger Hot Dogs: 3ten.ca — Jalapeño Hamburger Hot Dogs

July 4 Cookies: 3ten.ca — July 4 Cookies

Canada Day Cookies: 3ten.ca — Canada Day Cookies

Street Corn Enchiladas: 3ten.ca — Street Corn Enchiladas

Monster Cookie Bars: 3ten.ca — Monster Cookie Bars

Mexican Street Corn: 3ten.ca — Summer Eats

Fajita Kabobs: 3ten.ca — Fajita Kabobs

Thai Peanut Salad: 3ten.ca — Thai Peanut Salad

Cheesy Black Bean and Corn Dip: 3ten.ca — Cheesy Black Bean and Corn Dip

Roasted Parmesan Potatoes: 3ten.ca — Roasted Parmesan Potatoes

Rice Krispie Squares: 3ten.ca — Rice Krispie Squares

Almond Flour Pancakes: 3ten.ca — Almond Flour Pancakes

BBQ Drumsticks: 3ten.ca — BBQ Drumsticks

Carolina Gold BBQ Sauce: 3ten.ca — Carolina Gold BBQ Sauce

Fluffy Waffles: 3ten.ca — Fluffy Waffles

Mexican Fried Ice Cream: 3ten.ca — Mexican Fried Ice Cream

Mexican Chilaquiles: 3ten.ca — Mexican Chilaquiles

Sweet Potato and Black Bean Tacos: 3ten.ca — Sweet Potato and Black Bean Tacos

Eater Brunch 2020: 3ten.ca — Easter Brunch 2020

Eats: 3ten.ca — Breakfast Tacos

Cookies on a Plate: 3ten.ca — Banana Bread Cookies

Chocolate Valentine's Day Cookies: 3ten.ca — Valentine’s Day Cookies

Flat Roasted Turkey: 3ten.ca — American Thanksgiving 2019

Flat Roasted Turkey: 3ten.c — Flat Roasted Turkey

Grilled Corn and Zucchini Salad: 3ten.ca — Grilled Corn and Zucchini Salad

Potatoes au Gratin: 3ten.ca — Potatoes au Gratin

Buffalo Chicken Chili: 3ten.ca — Buffalo Chicken Chili

Canadian Thanksgiving 2019: 3ten.ca — Canadian Thanksgiving 2019

Mexican Brussel Sprouts: 3ten.ca — Mexican Brussel Sprouts

Corn and Jalapeños: 3ten.ca — Mexican Mashed Potatoes

Cabbage Corn Salad: 3ten.ca — Cabbage Corn Salad

Favourite Fall Eats: 3ten.ca — Favourite Fall Recipes

Gluten Free Red Lentil Hummus: 3ten.ca — Red Lentil Hummus

The Best Turkey Sandwiches: 3ten.ca — The Best Turkey Sandwiches

Gluten Free Ice Cream Cake: 3ten.ca — Gluten Free Ice Cream Cake

Spicy Pickle Grilled Cheese Sandwich: 3ten.ca — Spicy Pickle Grilled Cheese

Gluten Free S'mores: 3ten.ca — S’mores

As a Celiac it's sometimes hard to find tasty and delicious foods to replace the glutenous ones I love. Graham crackers fall into that category. These, however, are good. Next time I would just roll them a little thinner. — Graham Crackers

Flat BBQ Chicken: 3ten.ca — Flat BBQ Chicken

Roasted Corn Salad: 3ten.ca — Roasted Corn Salad

Barbeque Food: 3ten.ca — BBQ Smashed Potatoes

Avocado Salsa: 3ten.ca — Avocado Salsa

Jalapeño Poppers: 3ten.ca — Jalapeno Poppers

Corn and Feta Salad: 3ten.ca — Corn and Feta Salad

Recipe: 3ten.ca — Jalapeño Yogurt Sauce

Tomatillo Salsa: 3ten.ca — Tomatillo Salsa

Flat Roasted Chicken: 3ten.ca — Flat Roasted Chicken

Easter Brunch 2019: 3ten.ca — Easter Brunch 2019

Brunch Platter: 3ten.ca — Brunch Platter

Jalapeño Cheddar Cornbread: 3ten.ca — Jalapeño Cheddar Cornbread

Citrus Salad: 3ten.ca — Citrus Salad

Basil Pasta

Street Corn

Green Cookies

Green Sauce

Golden Quesadillas

Jalapeno Corn: 3ten.ca — Jalapeno Corn

Pink Cookies: 3ten.ca — Pink Cookies

Cream Cheese Chicken: 3ten.ca — Cream Cheese Chicken

Super Bowl Eats 2019: 3ten.ca — Super Bowl Eats 2019

Potato Skins: 3ten.ca — Potato Skins

White Queso: 3ten.ca — White Queso

7 Layer Dip: 3ten.ca — 7 Layer Dip

GF Pumpkin Muffins: 3ten.ca — Pumpkin Muffins

8 Freezer Meals: 3ten.ca — 8 Freezer Meals

Mexican Chicken Soup: 3ten.ca — Mexican Chicken Soup

Caramel Apple Tart: 3ten.ca — Caramel Apple Tart

Chicken Sweet Potato Curry: 3ten.ca — Chicken Sweet Potato Curry

Cilantro Lime Chicken: 3ten.ca — Cilantro Lime Chicken

Broccoli Cheese Casserole: 3ten.ca — Broccoli Cheese Casserole

Chana Masala: 3ten.ca — Chana Masala

Chickpea 'Tuna' Salad: 3ten.ca — Chickpea ‘Tuna’ Salad

Taco Filling: 3ten.ca — Taco Filling

Cheesy Garlic Bread: 3ten.ca — Cheesy Garlic Bread

American Thanksgiving 2018: 3ten.ca — American Thanksgiving 2018

Robuschon Potatoes: 3ten.ca — Robuschon Potatoes

Pumpkin Praline Pie: 3ten.ca — Pumpkin Praline Pie

Parmesan Roasted Asparagus: 3ten.ca — Parmesan Roasted Asparagus

Fajita Pasta: 3ten.ca — Fajita Pasta

Broccoli Apple Salad: 3ten.ca — Broccoli Apple Salad

Banana Bread Pancakes: 3ten.ca — Banana Bread Pancakes

Lentil Chili 2.0: 3ten.ca — Lentil Chili 2.0

Canadian Thanksgiving 2018: 3ten.ca — Canadian Thanksgiving 2018

Boursin Mashed Potatoes: 3ten.ca — Boursin Mashed Potatoes

Warm Autumn Salad: 3ten.ca — Warm Autumn Salad

Apple Pie: 3ten.ca — Apple Pie

Rainbow Cookies: 3ten.ca — Rainbow Cookies

Gluten Free Cluck and Cleaver: 3ten.ca — Gluten Free Cluck and Cleaver

Healthy Pumpkin Brownies: 3ten.ca — Healthy Pumpkin Brownies

Mexican Street Corn: 3ten.ca — Mexican Street Corn

Egg Tostadas: 3ten.ca — Egg Tostadas

Fresh Texas Caviar: 3ten.ca — Fresh Texas Caviar

Easy Chicken Souvlaki: 3ten.ca — Easy Chicken Souvlaki

Baked Parmesan Fries: 3ten.ca — Baked Parmesan Fries

Loaded Mexican Salad: 3ten.ca — Loaded Mexican Salad

Tangy Cucumber Salad: 3ten.ca — Tangy Cucumber Salad

Avocado Cilantro Dressing: 3ten.ca — Avocado Cilantro Dressing

Black Bean Dip: 3ten.ca — Black Bean Dip

Cast Iron Chicken Thighs: 3ten.ca — Cast Iron Chicken Thighs

Jammy Eggs: 3ten.ca — Jammy Eggs

Tortilla Chips: 3ten.ca — Homemade Tortilla Chips

Avocado Corn Salsa: 3ten.ca — Avocado Corn Salsa

Mexican Shakshouka: 3ten.ca — Mexican Shakshouka

Fresh Salsa Verde: 3ten.ca — Fresh Salsa Verde

Gluten Free Cinnamon Rolls: 3ten.ca — Gluten Free Cinnamon Rolls

Mexican Shepherd's Pie: 3ten.ca — Mexican Shepherd’s Pie

Gluten Free Chocolate Tahini Brownies: 3ten.ca — Gluten Free Chocolate Tahini Brownies

Spicy Loaded Queso: 3ten.ca — Spicy Loaded Queso

Gluten Free Salted Caramel Tart: 3ten.ca — Gluten Free Salted Caramel Tart

Gluten Free Cream Cheese Cookies: 3ten.ca

Chili Chocolate Cookies: 3ten.ca — Chili Chocolate Cookies

Gluten Free Snickerdoodles: 3ten.ca — Gluten Free Snickerdoodles

Rich and Creamy Tzatziki: 3ten.ca — Rich and Creamy Tzatziki

Gluten Free Lemon Poppy Seed Scones: 3ten.ca — Gluten Free Lemon Poppy Seed Scones

Street Corn Salad: 3ten.ca — Street Corn Salad

Gluten Free Spicy Chicken Pho: 3ten.ca — Gluten Free Spicy Chicken Pho

Stuffed Acorn Squash: 3ten.ca — Stuffed Acorn Squash

Peanut Butter Cheerio Bars: 3ten.ca — Peanut Butter Cheerio Bars

Chocolate Pumpkin Muffins: 3ten.ca — Chocolate Pumpkin Muffins

4 Ingredient Apple Butter: 3ten.ca — 4 Ingredient Apple Butter

Homemade Easy Apple Sauce: 3ten.ca — Homemade Easy Apple Sauce

Easy Pumpkin Pancakes: 3ten.ca — Easy Pumpkin Pancakes

Rhubarb Cheesecake: 3ten.ca — Rhubarb Cheesecake

Meal Prep Sunday: 3ten.ca — Meal Prep Sunday

Mashed Potato Pancakes: 3ten.ca — Mashed Potato Pancakes

Avocado Egg Bake: 3ten.ca — Avocado Egg Bake

Cucumber Strawberry Salad: 3ten.ca — Cucumber Strawberry Salad

Mexican Pizza: 3ten.ca — Mexican Pizza

Gluten Free Cheddar Cheese Biscuits: 3ten.ca — Gluten Free Cheddar Cheese Biscuits

White Bean Quinoa Salad: 3ten.ca — White Bean Quinoa Salad

Chicken Salad: 3ten.ca — Chicken Salad

Spaghetti Squash Meat Sauce: 3ten.ca — Spaghetti Squash Meat Sauce

Mexican Chicken Tostadas: 3ten.ca — Mexican Chicken Tostadas

Raspberry Pancakes: 3ten.ca — Raspberry Pancakes

Toast Toppings: 3ten.ca — Gluten Free Toast Toppings

The Best Gluten Free Banana Bread: 3ten.ca — The Best Gluten Free Banana Bread

Scrambled Eggs: 3ten.ca — Scrambled Eggs

Gluten Free Corn Fritters: 3ten.ca — Gluten Free Corn Fritters

Italian Meatballs: 3ten.ca — Italian Meatballs

Gluten Free Pumpkin Chocolate Chip Cookies: 3ten.ca — Gluten Free Pumpkin Chocolate Chip Cookies

Red Bean Dip: 3ten.ca — Red Bean Dip

Wendy's Spicy Chicken: 3ten.ca — Wendy’s Spicy Chicken

Pickled Beets and Carrots: 3ten.ca — Pickled Beets and Carrots

Beet and Carrot Salad: 3ten.ca — Beet and Carrot Salad

Gluten Free Pumpkin Cheesecake: 3ten.ca — Gluten Free Pumpkin Cheesecake

Gluten Free Pecan Cookies: 3ten.ca — Gluten Free Pecan Cookies

Mexican Scotch Egg: 3ten.ca — Mexican Scotch Egg

Cheesy Dill Stuffed Peppers: 3ten.ca — Cheesy Dill Stuffed Peppers

Beet Goat Cheese Salad: 3ten.ca — Beet Goat Cheese Salad

Loaded Hot Dogs: 3ten.ca — Loaded Hot Dogs

Tomatoed Onions: 3ten.ca — Tomatoed Onions

Creamy Jalapeño Cilantro Sauce: 3ten.ca — Creamy Jalapeño Cilantro Sauce

Huevos Rancheros: 3ten.ca — Huevos Rancheros

Broccoli Cheddar Bacon Salad: 3ten.ca — Broccoli Cheddar Bacon Salad

Gluten Free Banana Bread: 3ten.ca — Gluten Free Banana Bread

Gluten Free Toblerone Cupcakes: 3ten.ca — Gluten Free Toblerone Cupcakes

Swiss Chard Hummus Wrap: 3ten.ca — Swiss Chard Hummus Wrap

Gluten Free Toblerone Cake: 3ten.ca — Gluten Free Toblerone Cake

Gluten Free Breakfast Pizza: 3ten.ca — Gluten Free Breakfast Pizza

Gluten Free in Hong Kong: 3ten.ca — Gluten Free in Hong Kong

Black Bean Bombs Again: 3ten.ca — Black Bean Bombs Again

Avocado Campfire Mash: 3ten.ca — Avocado Campfire Mash

Black Bean Bombs: 3ten.ca — Black Bean Bombs

Frozen Grapes: 3ten.ca — Frozen Grapes

White Bean Quinoa Salad: 3ten.ca — White Bean Quinoa Salad

Cilantro Chili Dressing: 3ten.ca — Cilantro Chili Dressing

Coconut Milk Cornbread: 3ten.ca — Coconut Milk Cornbread

Steak Fries: 3ten.ca — Steak Fries

Zucchini Boats: 3ten.ca — Zucchini Boats

Gluten Free Mini Egg Brownies: 3ten.ca — Gluten Free Mini Egg Brownies

Spicy Roast Chicken: 3ten.ca — Spicy Roast Chicken

Chili Cream Corn: 3ten.ca — Chili Cream Corn

Buttermilk Pancakes: 3ten.ca — Buttermilk Pancakes

Gluten Free Pizza: 3ten.ca — Gluten Free Pizza

Avocado Wedge Salad: 3ten.ca — Avocado Wedge Salad

Buttery Nut Toffee: 3ten.ca — Buttery Nut Toffee

The Hash Brown Debate: 3ten.ca — The Hash Brown Debate

Roasted Edamame: 3ten.ca — Roasted Edamame

Trail Mix Coin: 3ten.ca — Trail Mix Coin

Banana Bites: 3ten.ca — Banana Bites

Salsa and Goat Cheese: 3ten.ca — Salsa and Goat Cheese

Dipped Wavy Chips: 3ten.ca — Dipped Wavy Chips

Gouda Mac & Cheese: 3ten.ca — Gouda Mac & Cheese

Gluten Free Penne Lasagna Bake: 3ten.ca — Gluten Free Penne Lasagna Bake

Gouda Quesadillas: 3ten.ca — Gouda Quesadillas

Kale Burrito Bowl: 3ten.ca — Kale Burrito Bowl

Gluten Free Pumpkin Waffles: 3ten.ca — Gluten Free Pumpkin Waffles

Coconut Curry Soup: 3ten.ca — Coconut Curry Soup

Butternut Squash Salad: 3ten.ca — Butternut Squash Salad

Gluten Free Mini Cheesecake: 3ten.ca — Gluten Free Mini Cheesecake

Buffalo Chicken Pizza: 3ten.ca — Buffalo Chicken Pizza

Spicy Whole Turkey: 3ten.ca — Spicy Whole Turkey

Broccoli Grape Salad

Lentil Sloppy Joes: 3ten.ca — Lentil Sloppy Joes

Gluten Free Biscuits: 3ten.ca — Gluten Free Biscuits

Banana Oat Muffins: 3ten.ca — Banana Oat Muffins

Creamy Mashed Potatoes: 3ten.ca — Sour Cream Mashed Potatoes

Roasted Chickpeas: 3ten.ca — Roasted Chickpeas

Quinoa Fall Salad: 3ten.ca — Quinoa Fall Salad

Jalapeno Popper Quesadilla: 3ten.ca — Jalapeno Popper Quesadilla

Spinach & Artichoke Dip: 3ten.ca — Spinach & Artichoke Dip

Gluten Free Pumpkin Churro Muffins: 3ten.ca — Gluten Free Pumpkin Churro Muffins

Gluten Free Pumpkin Pancakes: 3ten.ca — Gluten Free Pumpkin Pancakes

Fall Salad: 3ten.ca — Fall Salad

Lentil Chili: 3ten.ca — Lentil Chili

Banana Pancakes: 3ten.ca — Banana Pancakes

Lentil Flour Pizza: 3ten.ca — Lentil Flour Pizza

Homemade Snickers: 3ten.ca — Homemade Snickers

Gluten Free Enchiladas: 3ten.ca — Gluten Free Enchiladas

No Bake Peanut Butter Cookies: 3ten.ca — No Bake Peanut Butter Cookies

Cornbread Waffles: 3ten.ca — Cornbread Waffles

Pumpkin Protein Bar: 3ten.ca — Pumpkin Protein Bar

Mashed Potato Quesadilla: 3ten.ca — Mashed Potato Quesadilla

Easy Gluten Free Pizza: 3ten.ca — Easy Gluten Free Pizza

Fresh Pineapple Salsa: 3ten.ca — Fresh Pineapple Salsa

Chipotle Hummus: 3ten.ca — Chipotle Hummus

Pool Side Corn Dip: 3ten.ca — Pool Side Corn Dip

Greek Salad Dressing: 3ten.ca — Greek Salad Dressing

Eggplant Pizza: 3ten.ca — Eggplant Pizza

Chickpea and Spinach Curry: 3ten.ca — Chickpea and Spinach Curry

Loaded Burrito Bowl: 3ten.ca — Loaded Burrito Bowl

Stuffed Sweet Potato: 3ten.ca — Stuffed Sweet Potato

Black Bean and Lentil Tacos: 3ten.ca — Black Bean and Lentil Tacos

Chickpea and Quinoa Burger: 3ten.ca — Chickpea and Quinoa Burger

3 Step Roasted Turkey

Black Bean Burgers: 3ten.ca — Black Bean Burgers

Bacon Avocado Fries: 3ten.ca — Bacon Avocado Fries

One Pan Chicken: 3ten.ca — One Pan Chicken

Beet and Apple Salad: 3ten.ca — Beet and Apple Salad

Kale Salad: 3ten.ca — Kale Salad

Grilled Caesar Salad: 3ten.ca — Grilled Caesar Salad

BBQ Chicken Salad: 3ten.ca — BBQ Chicken Salad

Heirloom Potato Salad: 3ten.ca — Heirloom Potato Salad

Spinach and Chicken Salad: 3ten.ca — Spinach and Chicken Salad

Cream Cheese Salsa Dip: 3ten.ca — Cream Cheese Salsa Dip

Gluten Free Monster Cookie: 3ten.ca — Gluten Free Monster Cookie

Gluten Free Brownies: 3ten.ca — Gluten Free Brownies

Gluten Free Peanut Butter Cookies: 3ten.ca — Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Cupcakes: 3ten.ca — Gluten Free Chocolate Cupcakes

Dorito Chicken: 3ten.ca — Dorito Chicken

Baked Apple Chips: 3ten.ca — Baked Apple Chips

Homemade Apple Butter: 3ten.ca — Homemade Apple Butter

Baked Sweet Potato Fries: 3ten.ca — Baked Sweet Potato Fries

Pinwheel Chicken: 3ten.ca — Pinwheel Chicken

Stuffed Avocado: 3ten.ca — Stuffed Avocado

Asian Bean Salad: 3ten.ca — Asian Bean Salad

Bacon and Jalapeño Deviled Eggs: 3ten.ca — Bacon and Jalapeño Deviled Eggs

Strawberry Rhubarb Butter: 3ten.ca — Strawberry Rhubarb Butter

Avocado Egg Bake: 3ten.ca — Avocado Egg Bake

Asian Quinoa Salad: 3ten.ca — Asian Quinoa Salad

Beer Chicken: 3ten.ca — Beer Chicken

Summer Skewers: 3ten.ca — Summer Skewers

Gluten Free Rice Pasta: 3ten.ca — Gluten Free Rice Pasta

Mexican Lasagna: 3ten.ca — Mexican Lasagna

Chicken Wing Dip: 3ten.ca — Chicken Wing Dip

Quinoa Salad: 3ten.ca — Quinoa Salad

Carrot and Apple Slaw: 3ten.ca — Carrot and Apple Slaw

Roasted Vegetables : 3ten.ca — Roasted Vegetables

Sliced Potato: 3ten.ca — Sliced Potato

Berry Blast Juice: 3ten.ca — Berry Blast Juice

Summer Sunrise Juice: 3ten.ca — Summer Sunrise Juice

Tripple C Juice: 3ten.ca — Tripple C Juice

Mangolicious Juice: 3ten.ca — Mangolicious Juice

Open Your Eyes Juice: 3ten.ca — Open Your Eyes Juice

Strawberry Melon Juice: 3ten.ca — Strawberry Melon Juice

Apple Pear Juice: 3ten.ca — Apple Pear Juice

Strawberry Orange Lemonade: 3ten.ca — Strawberry Orange Lemonade

Green Goddess Juice: 3ten.ca — Green Goddess Juice

Strong Bones Juice: 3ten.ca — Strong Bones Juice

Glass of Salsa Juice: 3ten.ca — Glass of Salsa Juice

Berry Pineapple Juice: 3ten.ca — Berry Pineapple Juice

12 Days of Juicing: 3ten.ca — 12 Days of Juicing

Easter Marshmallow Squares: 3ten.ca — Easter Marshmallow Squares

Easter M&M Bark: 3ten.ca — Easter M&M Bark

Beet Stacks: 3ten.ca — Beet Stacks

Mashed Cauliflower: 3ten.ca — Mashed Cauliflower

Lamb Steak: 3ten.ca — Lamb Steak

Juicing: 3ten.ca — Juicing

Yogurt Bark: 3ten.ca — Yogurt Bark

Spinach and Onion Eggs: 3ten.ca — Spinach and Onion Eggs

Apple Bagel: 3ten.ca — Apple Bagel

Cauliflower Pizza Crust: 3ten.ca — Cauliflower Pizza Crust

Fava Bean Hummus: 3ten.ca — Fava Bean Hummus

Mango Rolls: 3ten.ca — Mango Rolls

Salad Rolls: 3ten.ca — Salad Rolls

Homemade Baked Fries: 3ten.ca — Homemade Baked Fries

Homemade Apple Sauce: 3ten.ca — Homemade Apple Sauce

Asian Slaw: 3ten.ca — Asian Slaw

Dipped Strawberries: 3ten.ca — Dipped Strawberries

Cucumber Dill Salad: 3ten.ca — Cucumber Dill Salad

Cilantro Sriracha Dressing: 3ten.ca — Cilantro Sriracha Dressing

Southwest Salad: 3ten.ca — Southwest Salad

Brown Bag Popcorn: 3ten.ca — Brown Bag Popcorn

Broccoli Salad: 3ten.ca — Broccoli Salad

Chimichurri Sauce: 3ten.ca — Chimichurri Sauce

Spicy Red Salad: 3ten.ca — Spicy Red Salad

Crock Pot Short Ribs: 3ten.ca — Crock Pot Short Ribs

Rocky Road Cookies: 3ten.ca — Rocky Road Cookies

Lazy Juice: 3ten.ca — Lazy Juice

Lettuce Wedge Salad: 3ten.ca — Lettuce Wedge Salad

Green Juice: 3ten.ca — Green Juice

Spicy Apple Cider: 3ten.ca — Spicy Apple Cider

Juicing: 3ten.ca — Juicing

Morning Juice: 3ten.ca — Morning Juice

Chickpea Salad: 3ten.ca — Chickpea Salad

Lamb Roast: 3ten.ca — Lamb Roast

Avocado Lime Dip: 3ten.ca — Avocado Lime Dip

Citrus Beet Salad: 3ten.ca — Citrus Beet Salad

Guacamole Again: 3ten.ca — Guacamole Again

Bueno Burrito Sauce: 3ten.ca — Bueno Burrito Sauce

Fresh Corn Salsa: 3ten.ca — Fresh Corn Salsa

Roasted Turkey Breast: 3ten.ca — Roasted Turkey Breast

Stove Top Popcorn: 3ten.ca — Stove Top Popcorn

Egg Casserole: 3ten.ca — Egg Casserole

Deviled Eggs: 3ten.ca — Deviled Eggs

Bacon Potato Salad: 3ten.ca — Bacon Potato Salad

Stuffed Lasagna Rolls: 3ten.ca — Stuffed Lasagna Rolls

Stuffed Jalapeños: 3ten.ca — Stuffed Jalapeños

Tenderloin Roast: 3ten.ca — Tenderloin Roast

Sautéed Kale: 3ten.ca — Sautéed Kale

Chicken Enchiladas: 3ten.ca — Chicken Enchiladas

Chicken Enchilada Sauce: 3ten.ca — Chicken Enchilada Sauce

Baked Kale Chips: 3ten.ca — Baked Kale Chips

Guacamole: 3ten.ca — Guacamole

Leg of Lamb: 3ten.ca — Leg of Lamb

Lazy Lasagna: 3ten.ca — Lazy Lasagna

Marshmallow Pops: 3ten.ca — Marshmallow Pops

Orangina Float: 3ten.ca — Orangina Float

Fresh Berry Spinach Salad: 3ten.ca — Fresh Berry Spinach Salad

Fresh Sriracha Salsa: 3ten.ca — Fresh Sriracha Salsa

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