Mashed Cauliflower: 3ten.ca
Recipes

Recipe: Mashed Cauliflower

Mashed Cauliflower: 3ten.ca #cauliflower #dinner

What will go wonderfully well with yesterday’s lamb leg steak? Mashed Cauliflower. Not only is it super tasty, it’s also good for you. This whole dish is 440 calories – way, way better than mashed potatoes!

Eat up.

Ingredients

  • 1 medium cauliflower (about 1.5 lbs)
  • 2 tablespoons of room temperature salted butter
  • 1 teaspoon of minced garlic
  • 1/4 cup of fresh grated parmesan-reggiano
  • 3 tablespoons of 1% milk
  • 1 teaspoon of sea salt
  • dash of pepper

Cauliflower is becoming so universal this year – check out my cauliflower pizza curst. Again, healthy but tasty. I’m excited to also share with you a few other cauliflower recipes I’m working on. Soon…by summer, most definitely.

First – wash, trim, and cut up your cauliflower. Steam for about 8-10 minutes.

Mashed Cauliflower: 3ten.ca #cauliflower #dinner

Mashed Cauliflower: 3ten.ca #cauliflower #dinner

Use your fine cheese grater and grate the parmesan-reggiano.

Mashed Cauliflower: 3ten.ca #cauliflower #dinnerMashed Cauliflower: 3ten.ca #cauliflower #dinner

Gather the butter, garlic, and the milk.

Once the cauliflower is steamed and still hot, mix all ingredients together into the Vitamix. Blend for about 3 minutes until fully ‘mashed’.

Mashed Cauliflower: 3ten.ca #cauliflower #dinnerMashed Cauliflower: 3ten.ca #cauliflower #dinner

Spoon out into a serving dish and eat immediately!

Mashed Cauliflower: 3ten.ca #cauliflower #dinner

You’ll never want mashed potatoes again…okay, maybe you will, but mashed cauliflower will most certainly become a favourite!

Mashed Cauliflower: 3ten.ca #cauliflower #dinner

Only one more recipe and you’ll be set for Sunday night dinner! Lamb leg steak, mashed cauliflower and tomorrow’s recipe. Visit tomorrow to check it out.

Enjoy the weekend.

Recipe

Recipe: Mashed Cauliflower
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 medium cauliflower (about 1.5 lbs)
  • 2 tablespoons of room temperature salted butter
  • 1 teaspoon of minced garlic
  • ¼ cup of fresh grated parmesan-reggiano
  • 3 tablespoons of 1% milk
  • 1 teaspoon of sea salt
  • dash of pepper
Instructions
  1. Cauliflower is becoming so universal this year - check out my cauliflower pizza curst...again, healthy but tasty. I'm excited to also share with you a few other cauliflower recipes I'm working on - soon...by summer, most definitely.
  2. First - wash, trim, and cut up your cauliflower. Steam for about 8-10 minutes.
  3. Use your fine cheese grater and grate the parmesan-reggiano.
  4. Gather the butter, garlic, and the milk.
  5. Once the cauliflower is steamed and still hot, mix all ingredients together into the Vitamix and blend for about 3 minutes until fully 'mashed'.
  6. Spoon out into a serving dish and eat immediately!

 

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