• Recipes

    Recipe: Triple C Juice

    This juice is good for you, but rather difficult to actually enjoy. I’m not a huge total veggie juice person…even just throwing in a lemon or lime often helps. The triple c juice, however, is good for you. Ingredients 1/2 a head of cauliflower 1 cucumber 3 carrots What does this juice having going for it? The cucumber contains steroids (the good kind) that helps to reduce cholesterol. The cauliflower is rich in phytochemicals, cancer fighting chemicals. The carrots, well, they cleanse the liver. And…

  • Recipes

    Recipe: Mashed Cauliflower

    What will go wonderfully well with yesterday’s lamb leg steak? Mashed Cauliflower. Not only is it super tasty, it’s also good for you. This whole dish is 440 calories – way, way better than mashed potatoes! Eat up. Ingredients 1 medium cauliflower (about 1.5 lbs) 2 tablespoons of room temperature salted butter 1 teaspoon of minced garlic 1/4 cup of fresh grated parmesan-reggiano 3 tablespoons of 1% milk 1 teaspoon of sea salt dash of pepper Cauliflower is becoming so universal this year – check…

  • Recipes

    Recipe: Cauliflower Pizza Crust

    Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…