Recipe: Apple Pear Pick-Me-Up Juice

April 24, 2014 |  by  |  Eats, Recipes

Apple Pear Pick-Me-Up Juice: 3ten.ca #juice #12daysofjuice #apple

This is the juice to wake you up in the morning. Did you know an apple does a better job of keeping you alert than caffeine? Have this for breakfast tomorrow!

Ingredients:

  • 2 apples
  • 2 pears
  • 1 chunk of ginger

Ginger is amazing. Do you commute to work? Ginger fights nausea, relieves headaches and arthritis, acts as an anti-inflammatory and stimulates blood flow. The apples help detox your body while lowering cholesterol and cleansing your system. The pears protect the colon and are a good source of fiber and potassium. Drink up.

Apple Pear Pick-Me-Up Juice: 3ten.ca #juice #12daysofjuice #apple

Apple Pear Pick-Me-Up Juice: 3ten.ca #juice #12daysofjuice #apple

The pear in this juice makes it a little thicker so it has some texture to it. It fills you up. Try it.

Apple Pear Pick-Me-Up Juice: 3ten.ca #juice #12daysofjuice #apple

Apple Pear Pick-Me-Up Juice: 3ten.ca #juice #12daysofjuice #apple

Nutrition Facts
Serving Size 1 Cup (8 oz)
Servings Per Container 3.3
Amount Per Serving
Calories 126
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrates 33g 25%
Dietary Fiber 6g 16%
Sugars 22g
Protein 1g
Vitamin A 0%
Vitamin C 11%
Calcium 2%
Iron 0%
Vitamins
Choline 11mg 2%
Folate 12mcg 3%
Niacin 0mg 0%
Riboflavin 0mg 0%
Thiamin 0mg 0%
Vitamin B-12 0mcg 0%
Vitamin B-6 0mg 0%
Vitamin D 0mcg 0%
Vitamin E 0mg 0%
Vitamin K 7mcg 6%
Minerals
Copper 0mg 0%
Magnesium 16mg 4%
Phosphorus 27mg 4%
Potassium 278mg 6%
Selenium 0mcg 0%
Zinc 0mg 0%

The ginger in this juice has so many benefits – take it from a headache sufferer that this will certainly help keep the head pounding at bay.

Juice up.

 

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