Recipe: Green Goddess Juice

April 22, 2014 |  by  |  Eats, Recipes

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

The goodness of green is health.

For this juice we’re going all in – strong fighting super foods.

Ingredients:

  • 2 celery staks
  • 1 cup of cabbage
  • 2 cups of spinach
  • 2 kale leaves
  • 2 kiwis

Get all of your ingredients ready to go.

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

This juice is antibacterial, from the celery, while the cabbage detoxifies and bumps up your immune system and boots your memory. Spinach, too, helps with memory and promotes overall healing. Kale is high in vitamin A, chlorophyll and is an anticancer food. Kiwis help balance your ph by creating a more alkaline environment as well as aiding in digestion. Overall, this glass of green goodness is just what you need.

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

The kale and the cabbage create lots of ‘foam’ – drink it too, why not!

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

Done. Good for you – so proud.

Green Goddess Juice: 3ten.ca #juice #12daysofjuice #kale #kiwi

 

Nutrition Facts
Serving Size 1 Cup (8 oz)
Servings Per Container 2.4
Amount Per Serving
Calories 93
Calories from Fat 9
Total Fat 1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 81mg 5%
Total Carbohydrates 20g 15%
Dietary Fiber 5g 13%
Sugars 10g
Protein 4g
Vitamin A 63%
Vitamin C 186%
Calcium 14%
Iron 25%
Vitamins
Choline 15mg 3%
Folate 119mcg 30%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
Vitamin B-12 0mcg 0%
Vitamin B-6 0mg 0%
Vitamin D 0mcg 0%
Vitamin E 2mg 13%
Vitamin K 630mcg 525%
Minerals
Copper 0mg 0%
Magnesium 58mg 14%
Phosphorus 83mg 12%
Potassium 779mg 17%
Selenium 3mcg 5%
Zinc 1mg 9%

So – how was your first all green juice? Not your first? Well, I bet it’s now a favourite!

Keep coming back for more!

Juice up.

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