• Recipes

    Recipe: Kale Salad

    Kale salad – so last year? Maybe, but I love it all the same. The trick to eating kale raw in in the olive oil – ensuring it has time to marinate and soak, making the kale tender and enjoyable. Try this kale and brussels sprout salad today! Ingredients 1 lbs of (about 25) brussels sprouts 1 1/2 bunches of kale 8-10 strips of turkey bacon handful of sliced almonds 1/2 cup of parmesan cheese Dressing juice from one lemon 2 tablespoons of dijon mustard…

  • Green Goddess Juice: 3ten.ca

    Recipe: Green Goddess Juice

    The goodness of green is health is a green goddess juice. For this juice we’re going all in – strong fighting super foods. Ingredients 2 celery staks 1 cup of cabbage 2 cups of spinach kale leaves, 2 2 kiwis Get all of your ingredients ready to go. This juice is antibacterial, from the celery, while the cabbage detoxifies and bumps up your immune system and boots your memory. Spinach, too, helps with memory and promotes overall healing. Kale is high in vitamin A, chlorophyll…

  • Strong Bones Juice: 3ten.ca

    Recipe: Strong Bones Juice

    Want strong bones that will hold up when you’re 60+ and happen to fall? Want good knees to hike up the grand canyon or among the hustle and bustle of Rome? Drink up this strong bones juice. Ingredients 1 cup of spinach stalks of broccoli, 2 kale leaves, 2 celery stalks, 2 red pepper apple Get all of your ingredients together. Fresh and washed…always wash your fruits and vegetables. This juice packs in the calcium (twice as much as the first two) – the red…

  • Juicing: 3ten.ca

    Recipe: Juicing

    Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid mixer on the counter…not to worry, the mixer has a nice home. Okay, let’s check out this juicing recipe and see what all the hype is about. Ready? This is my Sunday morning juice – try it! You’ll also have to try a few others…lazy…

  • Sautéed Kale: 3ten.ca

    Recipe: Southern Sautéed Kale

      Kale – southern sautéed and delicious! The health benefits of kale – high in vitamins and antioxidants.  A great side dish for any warm winter meal. Ingredients 1 bunch of kale 1/2 cup almond slivers and dried cranberries white onion 1 tablespoon of minced garlic 3 tablespoons of olive oil 1 1/2 cup of chicken stock 2 tablespoons of dijon mustard and rice vinegar 5 tablespoons of white sugar   Start off  by sweating the onions in the oil – with the garlic. Keep the…

  • Recipes

    Recipe: Kale Chips

    Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat. Ingredients 1 bunch of kale 2 tablespoons of olive oil 1 teaspoon of salt 1-1.5 tablespoon of seasoning (chile flakes, chipotle, even chicken and ribs seasoning works well!) Wash, rinse and dry the kale. Toss the kale in the olive oil, salt and seasoning. Lay flat on a baking sheet (make sure you only…