Recipes

Recipe: Kale Chips

Kale Chips: 3ten.ca

Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat.

Ingredients

  • 1 bunch of kale
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1-1.5 tablespoon of seasoning (chile flakes, chipotle, even chicken and ribs seasoning works well!)
Wash, rinse and dry the kale. Toss the kale in the olive oil, salt and seasoning. Lay flat on a baking sheet (make sure you only have 1 layer, otherwise the kale gets soggy). Bake at 375 for 14-18 minutes or until edges are dark and crispy.

Kale Chips: 3ten.caKale Chips: 3ten.caKale Chips: 3ten.caKale Chips: 3ten.ca

Health benefits of kale?

Kale Chips: 3ten.ca

Enjoy!

Kale Chips: 3ten.ca

Recipe

Kale Chips

Author: Ali
Servings: 3 people
Kale Chips – have you ever had Kale? It’s a complete Super Food, for sure. I dislike it raw (far to fibrous) so cooking it like chips is a little treat.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
CourseSnack
CuisineAmerican

Ingredients

  • 1 bunch of kale
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1-1.5 tablespoon of seasoning chile flakes, chipotle, even chicken and ribs seasoning works well!

Instructions

  • Wash, rinse and dry the kale.
  • Toss the kale in the olive oil, salt and seasoning.
  • Lay flat on a baking sheet (make sure you only have 1 layer, otherwise the kale gets soggy).
  • Bake at 375 for 14-18 minutes or until edges are dark and crispy.
  • Eat right away and enjoy!

 

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