• Gluten Free Red Lentil Hummus: 3ten.ca

    Recipe: Red Lentil Hummus

    Red lentil hummus is a fresh take on hummus. This recipe packs some habanero heat and freshness. Oh, and it’s gluten free. Perfect for a light lunchtime snack, or a picnic. Plus, you probably have most if not all of these ingredients on hand. Okay, let’s get cooking! Ingredients 1/2 cup of dried red lentils 1 cup of water salt clove of garlic 1 1/5 tablespoons of tahini a little less than 3 tablespoons of olive oil 1/2 a lemon 1 teaspoon of habanero and…

  • Brunch Platter: 3ten.ca

    Recipe: Brunch Platter

    Looking for a fun way to host a brunch? Make a brunch platter. It’s colourful, gives guests choice, and it’s festive! Here we’ve got jammy eggs, cream cheese and a lot of vegetables to make brunch great. Let’s get started. Ingredients avocado red pepper cucumber tomato pepperettes hummus cream cheese with herbs jammy eggs First, you’ll want to cook the jammy eggs. I don’t multitask when cooking the jammy eggs – the time goes by too quickly and any time I try I end up…

  • Citrus Salad: 3ten.ca

    Recipe: Citrus Salad

    This fresh citrus salad has some nice acidity, beautiful flavours, and it’s a bright way to start the weekend. You can use any citrus you like and change it up from time to time. Let’s get started. Ingredients 4 cara cara oranges 1 lime handful of blueberries pinch of salt 1 teaspoon fresh cilantro drizzle of agave First, wash and cut your citrus. I did this with 5 knife cuts on the cara cara oranges and 6 on the limes. Then, slice thinly. You could…

  • Recipes

    Recipe: Broccoli Apple Salad

    Broccoli apple salad – a bit of a twist on my broccoli grape salad. Basically, I had apples and didn’t have grapes so with a few other changes, this is a new lunchtime favourite. Oh – and don’t use soft apples, fuji apples are the best in this recipe. They stay sweet and crisp. Let’s get to it! Ingredients 4 heads of broccoli, with stems 1 cucumber 2 fuji apples 1/2 a white onion 1/4 cup of roasted pecans 1/2 cup of cranberries 1 tablespoon…

  • Fresh Texas Caviar: 3ten.ca

    Recipe: Texas Caviar

    Texas caviar time. I love fresh flavours and this Texas caviar packs a punch. It’s bright, fresh, and full of colour. Let’s get to it and eat the rainbow. Ingredients 1/3 a cup of olive oil and white vinegar 1 teaspoon of chili powder and cumin 1/2 a lime, juiced 1 teaspoon of salt – to taste 5 roma tomatoes 15oz can of black eyed peas 11oz can of corn 15oz can of black beans large red onion red pepper 2 jalapenos 1 cup of…