Eats,  Recipes

Recipe: Strong Bones Juice

Strong Bones: 3ten.ca #juice #kale #12daysofjuice #superfood

Want strong bones that will hold up when you’re 60+ and happen to fall? Want good knees to hike up the grand canyon or among the hustle and bustle of Rome? Drink up this strong bones juice.

Ingredients

  • 1 cup of spinach
  • stalks of broccoli, 2
  • kale leaves, 2
  • celery stalks, 2
  • red pepper
  • apple

Get all of your ingredients together. Fresh and washed…always wash your fruits and vegetables.
Strong Bones: 3ten.ca #juice #kale #12daysofjuice #superfoodStrong Bones: 3ten.ca #juice #kale #12daysofjuice #superfood

This juice packs in the calcium (twice as much as the first two) – the red pepper not only has calcium but also boron and magnesium for strong bones. The spinach and broccoli help promote healing, with spinach also improving memory and broccoli holding anti-cataract powers. The kale and celery are anticancer and antibacterial. The apple is a liver stimulant and thus a key in detoxification.

Strong Bones: 3ten.ca #juice #kale #12daysofjuice #superfood

Juice up.

Strong Bones: 3ten.ca #juice #kale #12daysofjuice #superfood

Pour a glass and drink up.

Strong Bones: 3ten.ca #juice #kale #12daysofjuice #superfoodStrong Bones: 3ten.ca #juice #kale #12daysofjuice #superfood

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 3
Amount Per Serving
Calories 85
Calories from Fat 9
Total Fat 1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 72mg 5%
Total Carbohydrates 19g 15%
Dietary Fiber 5g 13%
Sugars 8g
Protein 4g
Vitamin A 28%
Vitamin C 144%
Calcium 10%
Iron 25%
Vitamins
Choline 24mg 4%
Folate 104mcg 26%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 1mg 7%
K 338mcg 282%
Minerals
Copper 0mg 0%
Magnesium 44mg 10%
Phosphorus 98mg 14%
Potassium 619mg 13%
Selenium 3mcg 5%
Zinc 1mg 9%

Today is day three – I hope you’ve tried some or are at least thinking about juicing.

Juice up and I’ll see you tomorrow. Green Goddess…she has lots of calcium, too.

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