• Recipes

    Recipe: Roasted Beet and Goat Cheese Salad

    Roasted beet and goat cheese salad – the perfect way to welcome in the fall season. I know, I know, fall isn’t here for a few more weeks, but that doesn’t stop every coffee shop from rolling out their pumpkin spiced drinks, so why do I have to wait! Let’s get started on this delicious recipe. Ingredients 6 beets (you can use golden, too) 8 oz. of baby spinach a lot of goat cheese (I used ¼ cup) ¼ cup chopped pecans 3 tablespoons of…

  • Recipes

    Recipe: Spinach and Artichoke Dip

    Spinach and artichoke dip. Such a great fall classic – and a perfect snack for watching the game on Sunday. This recipe has white beans, which makes it rich in protein and light in calories, so you don’t need to feel bad about eating a whole bunch. This is the fifth and final recipe in our celebration of five fabulous fall recipes. Let’s get cooking! Ingredients 4 blocks of frozen spinach (about 4 cups) 15oz can white beans 2 cans of artichokes 8oz of cream…

  • Recipes

    Recipe: Spinach and Roasted Chicken Salad

    Spinach and roasted chicken salad – the perfect way to ring in spring! We usually always have chicken in our fridge, whether it be roasted, baked, or bbq’d…we make extra. This salad was quick and easy because I had the roasted chicken already made. Regardless, it’s worth the time and the effort to turn this light salad into a dinner salad by adding a protein. This recipe is adapted from cooking classy…I’ve made a few changes (like adding arugula, using fresh juice in the dressing,…

  • Pinwheel Chicken: 3ten.ca

    Recipe: Pinwheel Chicken

    Tired of plain chicken? Roll your sleeves (and your chicken) up and get ready for this delicious dish. Pinwheel chicken here we come, let’s get cooking. Ingredients 2 chicken breasts 30 grams of goats cheese 2 cups of fresh spinach 1/2 of roasted red peppers (I was lazy and couldn’t find the jar kind…so I used sun-dried tomatoes…hi, and welcome to 1992). 2 tablespoons of olive oil As always – gather all of you ingredients. Now, place some plastic down, pound out your chicken. I…

  • Mangolicious Juice: 3ten.ca

    Recipe: Mango-licious Juice

    Mango! Kiwi! Spinach! Yes, please. Ingredients mango lemon 2 kiwi 1 cup of spinach This juice is full of flavour and goodness. It’s light and makes a great little snack and it’s mango-licious juice. First – you’ll need to remove the pit from the mango…that won’t juice. The good stuff. The lemon provides vitamin C and keeps your PH balance in check – cancer can’t grow in an alkaline environment, so lemon up. The spinach helps your memory and promotes healing. The kiwi helps you…

  • Strong Bones Juice: 3ten.ca

    Recipe: Strong Bones Juice

    Want strong bones that will hold up when you’re 60+ and happen to fall? Want good knees to hike up the grand canyon or among the hustle and bustle of Rome? Drink up this strong bones juice. Ingredients 1 cup of spinach stalks of broccoli, 2 kale leaves, 2 celery stalks, 2 red pepper apple Get all of your ingredients together. Fresh and washed…always wash your fruits and vegetables. This juice packs in the calcium (twice as much as the first two) – the red…

  • Spinach and Onion Eggs: 3ten.ca

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…