Sautéed Kale: 3ten.ca
Recipes

Recipe: Southern Sautéed Kale

Southern Sautéed Kale: 3ten.ca

 

Kale – southern sautéed and delicious! The health benefits of kale – high in vitamins and antioxidants.  A great side dish for any warm winter meal.

Ingredients

  • 1 bunch of kale
  • 1/2 cup almond slivers and dried cranberries
  • white onion
  • 1 tablespoon of minced garlic
  • 3 tablespoons of olive oil
  • 1 1/2 cup of chicken stock
  • 2 tablespoons of dijon mustard and rice vinegar
  • 5 tablespoons of white sugar

Southern Sautéed Kale: 3ten.ca

Southern Sautéed Kale: 3ten.ca

 

Start off  by sweating the onions in the oil – with the garlic. Keep the burner on low and let them cook for about 8 minutes. While the onions are cooking, tear and wash kale – set aside.  Put the last 5 ingredients together in a bowl – set aside. Steam the kale – the easiest way to do this is to put it in a microwaveable safe bowl and put it in the microwave for about 4 minutes (until it’s soft and wimpy).

Southern Sautéed Kale: 3ten.ca

Southern Sautéed Kale: 3ten.ca

 

Once the onions are brownish add in the liquid (bottom 5 ingredients that you set aside) and let it boil for about 5 minutes. Add the kale – and let it simmer for about 20 minutes. After the kale is nice and soft and the cranberries and almonds for the last 4 minutes of cooking.

Add a bit of salt and pepper to taste and enjoy!!

Southern Sautéed Kale: 3ten.caSouthern Sautéed Kale: 3ten.ca

Recipe

Recipe: Southern Sautéed Kale
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 bunch of kale
  • ½ cup almond slivers and dried cranberries
  • white onion
  • 1 tablespoon of minced garlic
  • 3 tablespoons of olive oil
  • 1½ cup of chicken stock
  • 2 tablespoons of dijon mustard and rice vinegar
  • 5 tablespoons of white sugar
Instructions
  1. Start off  by sweating the onions in the oil - with the garlic.
  2. Keep the burner on low and let them cook for about 8 minutes.
  3. While the onions are cooking, tear and wash kale - set aside.
  4. Put the last 5 ingredients together in a bowl - set aside.
  5. Steam the kale - the easiest way to do this is to put it in a microwaveable safe bowl and put it in the microwave for about 4 minutes (until it's soft and wimpy).
  6. Once the onions are brownish add in the liquid (bottom 5 ingredients that you set aside) and let it boil for about 5 minutes.
  7. Add the kale - and let it simmer for about 20 minutes.
  8. After the kale is nice and soft and the cranberries and almonds for the last 4 minutes of cooking.
  9. Add a bit of salt and pepper to taste and enjoy!!

 

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