Recipe: Avocado Egg Bake

April 7, 2017 |  by  |  Eats, Recipes

Avocado Egg Bake: 3ten.ca

It’s time for avocados! This quick and easy breakfast treat is just the protein power you need to make it through a busy day. Set and forget, it only takes about 4 minutes to prep and about 20 to bake. Okay, let’s get started.

Ingredients

  • 2 ripe avocados
  • 4 eggs
  • dash of salt

First, set the oven to 400 degrees. Quick tip – I used convection and next time I think I’ll just stick to standard bake. You pick.

Avocado Egg Bake: 3ten.ca

Up next, time to cut the avocados. Take out the pit and then spoon out a bit extra. You’ll see the egg on the left has a bigger pocket for the egg – that’s what you’re looking for.

Avocado Egg Bake: 3ten.ca

Crack the egg and let about 60-70% of the egg white fall off into a small bowl. Put the yoke and a bit of the white into the avocado pocket. Bake for 15-20 minutes.

Avocado Egg Bake: 3ten.ca

Done!

Avocado Egg Bake: 3ten.ca

Add a dash of salt and hot sauce if you like.

Avocado Egg Bake: 3ten.ca

Eat up while they’re warm.

Avocado Egg Bake: 3ten.ca

Avocado Egg Bake: 3ten.ca

Thanks so much for visiting – happy breakfast making – the weekend is just around the corner. Bye!

Recipe

Recipe: Avocado Egg Bake
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 ripe avocados
  • 4 eggs
  • dash of salt
Instructions
  1. First, set the oven to 400 degrees. Quick tip - I used convection and next time I think I'll just stick to standard bake. You pick.
  2. Up next, time to cut the avocados. Take out the pit and then spoon out a bit extra. You'll see the egg on the left has a bigger pocket for the egg - that's what you're looking for.
  3. Crack the egg and let about 60-70% of the egg white fall off into a small bowl. Put the yoke and a bit of the white into the avocado pocket.
  4. Bake for 15-20 minutes.
  5. Done! Add a dash of salt and hot sauce if you like.
  6. Eat up while they're warm.

 

 

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