• BAE Breakfast: 3ten.ca

    Recipe: BAE Breakfast

    BAE breakfast! Bacon, avocado and egg breakfast – it’s delicious, way easier than making Mexican eggs benedict, and packs some flavour. I use turkey bacon and for the avocados I made my jalapeño guacamole. Okay, let’s get cooking! Ingredients 4 eggs 6 strips of turkey bacon 1 tablespoon of butter jalapeño guacamole recipe 4 english muffins salt to taste First, make the jalapeño guacamole and set it aside. If you don’t have time to make it, you can make a quick avocado mash by mashing…

  • Corn Salsa Tacos: 3ten.ca

    Recipe: Corn Salsa Tacos

    Corn salsa tacos! These super fresh and delicious tacos make excellent use of the grilled corn salsa recipe I shared a week or so ago. The salsa is full of so much flavour and the grilled-ness is even better the next day or after the salsa as marinated in its own spices in the fridge for a bit. Okay, let’s get cooking! Ingredients grilled corn salsa recipe (about 1/2 will work) 2 cups of shredded lettuce 1 large avocado about 1/2 a cup of greek…

  • Grilled Corn Salsa: 3ten.ca

    Recipe: Grilled Corn Salsa

    Grilled corn salsa – the perfect appetizer when the BBQ is fired up and you’re looking for summer flavours. This salsa is full of heat from the jalapeños and some sweetness from the corn, all mellowed out with some bite from the red onion. Okay – let’s get cooking! Ingredients 2 cobs of corn 3 jalapeños 1 serrano pepper 1/2 a red onion 1 teaspoon of minced garlic 1 tablespoon of lime juice 1/2 a tablespoon of hot sauce salt to taste Once you’ve got…

  • Balsamic Dijon Dressing: 3ten.ca

    Recipe: Balsamic Dijon Dressing

    Balsamic dijon dressing – it’s quick, fresh and full of flavour. Over the last year I think I’ve used this dressing at least 3 times, so it deserves its own post, don’t you think? I’m not a huge fan of dijon mustard, but I keep it in the fridge for this dressing specifically. More often than not, we have the ingredients at home. Okay, let’s get whisking! Ingredients 1 shallot a teaspoon of dijon mustard 2 teaspoons of balsamic vinegar 1/4 cup of grape seed…

  • Gluten Free Quiche: 3ten.ca

    Recipe: Gluten Free Quiche

    Gluten free quiche – this is my Mom’s recipe and adapted a bit since I’m a celiac. It’s excellent fresh out of the oven, yet the best part is it freezes well! So, I made a big pan and froze about 10 pieces for lunches! Okay, let’s get cooking. Ingredients Batter Ratio 3/4 cup of gluten free Bisquick 1 1/2 cup of soy milk 3 free range eggs salt to taste (about a teaspoon) a few cranks of fresh black pepper Filling 2 cups of…