• Recipes

    Recipe: Gluten Free Pumpkin Muffins

    It’s time to bake up these gluten free pumpkin muffins. No way I got enough pumpkin this past fall, nope. Time for more. These muffins and fluffy and delicious. Let’s bake up! Ingredients stick of butter 1 cup of sugar 2 eggs 1 1/2 teaspoon of vanilla 1 cup of gluten free flour (with xanthan gum) 1/2 teaspoon of salt 1 tablespoon of cinnamon dash of nutmeg 1 cup of tapioca flour 2 teaspoons of baking soda 1 cup of yogurt 3/4-1 cup of pumpkin…

  • Recipes

    Recipe: Eight Freezer Meals

    Eight Freezer Meals Total bonus – they’re all gluten free! About 2 months ago I prepped all of these meals, and as you can see, many of them can be turned into tacos. We love Mexican food. It took me about an hour to shop for these meals and then about 90 minutes to prep. We had one a week, usually on nights when things got just too busy to cook and they were perfect. One tip on freezer meals, you need to use them!…

  • Recipes

    Recipe: Mexican Chicken Soup

    This freezer meal is one of my favourites. It takes a touch more work (like roasting the tomatoes) yet it’s full of flavour and packs some heat – it’s perfect for those cold winter nights. Let’s get cooking! Ingredients 400g of chicken breast 200g of roma tomatoes red onion large pepper 1 tablespoon of garlic 3 teaspoons of tex-mex seasoning 1 teaspoon of cumin, oregeno, chili powder and paprika 2 cups of vegetable broth Finishings 4oz of cream cheese handful of cheddar cheese 1/2 cup…

  • Recipes

    Recipe: Caramel Apple Tart

    This caramel apple tart is just the perfect dessert during the holiday season. This recipe is a crowd pleaser and will become a family classic – check it out and bake up! Ingredients Crust 2 cups plus 2-4 tablespoons of gluten free flour (with xanthan gum) 9 tablespoons of salted butter – frozen 1 egg 8-12 tablespoons of ice water Filling 5-6 apples (I used 3 different types) 1 tablespoon of GF flour (I used tapioca) 1/4 cup of sugar (I used coconut sugar) 2…

  • Recipes

    Recipe: Chicken and Sweet Potato Curry

    Chicken and sweet potato curry – it’s quick, easy and packs some full flavour. I did make one mistake, too much broth, so I’ll give you the updated version. Let’s get cooking! Ingredients 2 chicken breasts, quartered 1 1/2 cups of sweet potato, cut in 1 inch cubes 2 tablespoons of curry powder and fish sauce 1 teaspoon of hot sauce, lime juice and garlic can of mini corn, bamboo shoots and coconut milk large Spanish onion, diced First, prep all of your ingredients. I…