Mango Rolls: 3ten.ca
Recipes

Recipe: Mango Roll-up Snack

Mango Roll-up Snack: 3ten.ca #mango #snack #healthy

Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal.

Ingredients

  • 3 mango
  • 1 tablespoon of agave syrup
  • 1/2 teaspoon of salt

First – peel and cut the mango into chunks.

Mango Roll-up Snack: 3ten.ca #mango #snack #healthyMango Roll-up Snack: 3ten.ca #mango #snack #healthy

Next – put them in your Vitamix and puree. This will take a bit and you might have to push down the mango with the ‘plunger’ your blender comes with. Next – add the agave syrup and the salt. Mix thoroughly.

Mango Roll-up Snack: 3ten.ca #mango #snack #healthyMango Roll-up Snack: 3ten.ca #mango #snack #healthy

Lay out some parchment paper on a baking sheet. Pour the puree on the lined baking sheet.

Mango Roll-up Snack: 3ten.ca #mango #snack #healthyMango Roll-up Snack: 3ten.ca #mango #snack #healthy

Spread the mix evenly over the parchment paper as you want it to cook evenly. Bake at 170 degrees for 4 hours. Mine took about 4 hours and 20 minutes. I would start checking on it around 3.5 hours. You want it to be cooked, but not completely dried out.

Mango Roll-up Snack: 3ten.ca #mango #snack #healthyMango Roll-up Snack: 3ten.ca #mango #snack #healthy

Grab your pizza roller and cut into 10 pieces.

Mango Roll-up Snack: 3ten.ca #mango #snack #healthyMango Roll-up Snack: 3ten.ca #mango #snack #healthy

Done!

Mango Roll-up Snack: 3ten.ca #mango #snack #healthy
They will keep in the fridge for about 1 week.

They make great lunch time snacks, too. Enjoy the weekend.

Recipe

Mango Roll-up Snack

Author: Ali
Servings: 10 roll-ups
Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal.
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
CourseSnack
CuisineAmerican

Ingredients

  • 3 mango
  • 1 tablespoon of agave syrup
  • 1/2 teaspoon of salt

Instructions

  • First - peel and cut the mango into chunks.
  • Next - put them in your Vitamix and puree. This will take a bit and you might have to push down the mango with the 'plunger' your blender comes with.
  • Next - add the agave syrup and the salt. Mix thoroughly.
  • Lay out some parchment paper on a baking sheet. Pour the puree on the lined baking sheet.
  • Spread the mix evenly over the parchment paper as you want it to cook evenly. Bake at 170 degrees for 4 hours.
  • Grab your pizza roller and cut into 10 pieces. Done!

 

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