Black Bean Dip: 3ten.ca
Recipes

Recipe: Black Bean Dip

Black Bean Dip: 3ten.ca

Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending!

Ingredients

  • 19 oz can of black beans
  • a loose cup of fresh cilantro
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 2 1/2 tablespoons of grape seed oil
  • 3 tablespoons of water
  • 1 tablespoon of fresh lemon juice
  • kosher sea salt to taste

First, gather all of your ingredients.

Black Bean Dip: 3ten.ca

Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it’s too thick – usually mine is just right.

Black Bean Dip: 3ten.ca

Dish out and eat up.

Black Bean Dip: 3ten.ca

Black Bean Dip: 3ten.ca

Seriously, we eat this on so many things – egg wraps, in salad, or even on rice. So good.

Black Bean Dip: 3ten.ca

Black Bean Dip: 3ten.ca

Thanks so much for visiting and I hope you have a bright Saturday.

Recipe

Black Bean Dip

Author: Ali
Servings: 2 cups
Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending!
Prep Time8 minutes
Total Time8 minutes
CourseSnack
CuisineMexican

Ingredients

  • 19 oz can of black beans
  • a loose cup of fresh cilantro
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 2 1/2 tablespoons of grape seed oil
  • 3 tablespoons of water
  • 1 tablespoon of fresh lemon juice
  • kosher sea salt to taste

Instructions

  • First, gather all of your ingredients.
  • Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it's too thick - usually mine is just right.
  • Dish out and eat up. Seriously, we eat this on so many things - egg wraps, in salad, or even on rice. So good.

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