Recipe: Black Bean Dip

Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending!

Ingredients

• 19 oz can of black beans
• a loose cup of fresh cilantro
• 1 teaspoon of cumin
• 1/2 teaspoon of chili powder
• 2 1/2 tablespoons of grape seed oil
• 3 tablespoons of water
• 1 tablespoon of fresh lemon juice
• kosher sea salt to taste

First, gather all of your ingredients.

Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it’s too thick – usually mine is just right.

Dish out and eat up.

Seriously, we eat this on so many things – egg wraps, in salad, or even on rice. So good.

Thanks so much for visiting and I hope you have a bright Saturday.

Recipe

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Black Bean Dip

Author: Ali

Servings: 2 cups

Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending!

Prep Time8 minutes minutes

Total Time8 minutes minutes

CourseSnack

CuisineMexican

Ingredients

• 19 oz can of black beans
• a loose cup of fresh cilantro
• 1 teaspoon of cumin
• 1/2 teaspoon of chili powder
• 2 1/2 tablespoons of grape seed oil
• 3 tablespoons of water
• 1 tablespoon of fresh lemon juice
• kosher sea salt to taste

Instructions

• First, gather all of your ingredients.
• Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it's too thick - usually mine is just right.
• Dish out and eat up. Seriously, we eat this on so many things - egg wraps, in salad, or even on rice. So good.