Recipe: Black Bean Dip

May 12, 2018 |  by  |  Eats, Recipes

Black Bean Dip: 3ten.ca

Black bean dip – it’s the perfect snack with snap peas, with enchiladas or even with homemade tortilla chips. This is a staple in our house and I can’t ever seem to make enough. Adapted from this recipe, my black bean dip has a bit more kick and a little more spice. Let’s get blending!

Ingredients

  • 19 oz can of black beans
  • a loose cup of fresh cilantro
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 2 1/2 tablespoons of grape seed oil
  • 3 tablespoons of water
  • 1 tablespoon of fresh lemon juice
  • kosher sea salt to taste

First, gather all of your ingredients.

Black Bean Dip: 3ten.ca

Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it’s too thick – usually mine is just right.

Black Bean Dip: 3ten.ca

Dish out and eat up.

Black Bean Dip: 3ten.ca

Black Bean Dip: 3ten.ca

Seriously, we eat this on so many things – egg wraps, in salad, or even on rice. So good.

Black Bean Dip: 3ten.ca

Black Bean Dip: 3ten.ca

Thanks so much for visiting and I hope you have a bright Saturday.

Recipe

Recipe: Black Bean Dip
 
Prep time
Total time
 
Author:
Serves: 2.5 cups
Ingredients
  • 19 oz can of black beans
  • a loose cup of fresh cilantro
  • 1 teaspoon of cumin
  • ½ teaspoon of chili powder
  • 2½ tablespoons of grape seed oil
  • 3 tablespoons of water
  • 1 tablespoon of fresh lemon juice
  • kosher sea salt to taste
Instructions
  1. First, gather all of your ingredients.
  2. Next, put them all in the blender and blend away. You might need an extra tablespoon of water if it's too thick - usually mine is just right.
  3. Dish out and eat up. Seriously, we eat this on so many things - egg wraps, in salad, or even on rice. So good.

 

 

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