Recipes

Recipe: Berry Pineapple Juice

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

My favourite! The berry pineapple juice – it even has cilantro in it. So fresh, so good, and flat out pure healthy food.

Ingredients

  • blueberries, 1 cup
  • raspberries, 1 cup
  • 1/2 a pineapple
  • 1/4 bunch of cilantro

Don’t the ingredients look amazingly fresh? Energizing.

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicingBerry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicingBerry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicingBerry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

So – what is go good about this juice? The pineapple aids in digestion and is rich in iron, vitamin C, and potassium. The cilantro also aids in digestion and helps you expel water. The blueberries and raspberries are antioxidants and boost your immunity system as well as promote healthy skin. Sounds good, right?

Even the inside of the juicer looks good.

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

Just like that the juice is gone. I think this berry pineapple juice is one of my favourites. It’s that good.

Berry Pineapple Juice: 3ten.ca #juice #12daysofjuice #juicing

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 3.3
Amount Per Serving
Calories 116
Calories from Fat 9
Total Fat 1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 29g 22%
Dietary Fiber 6g 16%
Sugars 20g
Protein 2g
Vitamin A 3%
Vitamin C 91%
Calcium 3%
Iron 13%
Vitamins
Choline 16mg 3%
Folate 39mcg 10%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 1mg 7%
K 31mcg 26%
Minerals
Copper 0mg 0%
Magnesium 29mg 7%
Phosphorus 30mg 4%
Potassium 274mg 6%
Selenium 0mcg 0%
Zinc 0mg 0%

That’s it – all 12 recipes. Done.

Thanks for visiting and I hope you start juicing yourself!.

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