• Fresh Pineapple Salsa: 3ten.ca

    Recipe: Pineapple Black Bean Salsa

    Pineapple and black bean salsa. My corn salsa is so good, yet this is a great twist. I made it a couple of weeks ago for a potluck – luau themed! Hence, the pineapple. This recipe is fresh, light, and super flavourful. Eat it on fish tacos, on chicken, or with chips. Ingredients 1/2 a pineapple 2 cup of black beans handful of cilantro 1/2 red onion 2 garlic cloves limes First, gather all of your ingredients. Juice your limes – you’ll need about 1/4-1/2…

  • Berry Pineapple Juice: 3ten.ca

    Recipe: Berry Pineapple Juice

    My favourite! The berry pineapple juice – it even has cilantro in it. So fresh, so good, and flat out pure healthy food. Ingredients blueberries, 1 cup raspberries, 1 cup 1/2 a pineapple 1/4 bunch of cilantro Don’t the ingredients look amazingly fresh? Energizing. So – what is go good about this juice? The pineapple aids in digestion and is rich in iron, vitamin C, and potassium. The cilantro also aids in digestion and helps you expel water. The blueberries and raspberries are antioxidants and…

  • Recipes

    Yellow and Green Juice

    Juice, again! The juicer is so easy to use…and so good for you! We were in the city a few days ago and I stopped by Planet Organic to grab some wheatgrass – our local grocery store doesn’t sell it. Boo! Okay, let’s get started on this yellow and green juice. Ingredients pineapple lemon yellow beets wheat grass broccolini I also picked up some yellow beets (which caused some controversy, coincidently, on Top Chef this past Wednesday – “who stole my yellow beets!!”)…and I grabbed…

  • Recipes

    Fruity Juicy

    This juice packs a punch – perfect for a fresh start morning. All fruit with a bit of parsley…and ginger – I don’t think ginger is a fruit! Fruity Juicy Juice it up! A great thing about this juicer, you don’t need to cut the veggies or fruit up very much…saves time! This one was so good. The green apple and the lemon add some sourness to it…mmm. Green goodness. I think it tasted like a green apple sour candy. My husband laughed at me…it’s…

  • Morning Juice: 3ten.ca

    Recipe: Morning Juice

    Morning Juice Juice! Fresh Juice! About a week ago I watched a documentary on the food we eat – how most of it is ‘food like products’. That sounds so gross. Eating well is important for our bodies, our health and our overall well being. We purchased our Omega juicer about 2 weeks ago and have used it every day since! The Omega is great because it does hard root vegetables like beets and sweet potatoes, yet is also able to do leafy greens like…