Recipe: Summer Sunrise Juice

Summer is right around the conner…what better way to wake up than with this summer sunrise juice.

Ingredients

1 cup of grapes
2 peaches
1 large orange

First – take out the pits of the peaches. The juicer won’t like them.

Throw everything else in and get ready for the sunrise.

The grapes are antiviral, the peaches protect against obesity diseases like diabetes, and the orange contains herperidin which has been shown to lower blood pressure and cholesterol.

Drink up.

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 2.8
Amount Per Serving
Calories 110
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 28g 22%
Dietary Fiber 4g 11%
Sugars 23g
Protein 2g
Vitamin A 3%
Vitamin C 53%
Calcium 4%
Iron 13%
Vitamins
Choline 15mg 3%
Folate 25mcg 6%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 1mg 7%
K 11mcg 9%
Minerals
Copper 0mg 0%
Magnesium 20mg 5%
Phosphorus 41mg 6%
Potassium 426mg 9%
Selenium 0mcg 0%
Zinc 0mg 0%