Recipe: Summer Sunrise Juice

Summer Sunrise Juice: #12daysofjuice #juicing #juice

Summer is right around the conner…what better way to wake up than with this summer sunrise juice.


  • 1 cup of grapes
  • 2 peaches
  • 1 large orange

First – take out the pits of the peaches. The juicer won’t like them.

Summer Sunrise Juice: #12daysofjuice #juicing #juice

Throw everything else in and get ready for the sunrise.

Summer Sunrise Juice: #12daysofjuice #juicing #juice

Summer Sunrise Juice: #12daysofjuice #juicing #juice

The grapes are antiviral, the peaches protect against obesity diseases like diabetes, and the orange contains herperidin which has been shown to lower blood pressure and cholesterol.

Drink up.

Summer Sunrise Juice: #12daysofjuice #juicing #juice

Summer Sunrise Juice: #12daysofjuice #juicing #juice

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 2.8
Amount Per Serving
Calories 110
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 28g 22%
Dietary Fiber 4g 11%
Sugars 23g
Protein 2g
Vitamin A 3%
Vitamin C 53%
Calcium 4%
Iron 13%
Choline 15mg 3%
Folate 25mcg 6%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 1mg 7%
K 11mcg 9%
Copper 0mg 0%
Magnesium 20mg 5%
Phosphorus 41mg 6%
Potassium 426mg 9%
Selenium 0mcg 0%
Zinc 0mg 0%

This is a good juice – a nice reminder of summer.

Last one tomorrow – thanks for joining me on this juice extravaganza.

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