Recipe: Fresh Stuffed Avocado

September 17, 2014 |  by  |  Eats, Recipes

Fresh Stuffed Avocado:

Time for lunch! This healthy snack is bright, fresh, and full of flavour. Have you ever heard that you should eat the rainbow? Red, orange, yellow, green, blue and purple…in this recipe we’re only missing the blue. Eat up!


  • 1 avocado (will make 2 halves)
  • 6 heirloom cherry tomatoes, cut in 6
  • 2 tablespoons of corn
  • 1 tablespoon of diced red onion
  • 1 tablespoon of chopped cilantro
  • 2 teaspoons of crumbled goats cheese

First – gather all of your ingredients and cut the avocado in half. Core out a bit of the middle so more of the filling will fit. Either eat it up, add it to the fresh mix, or put it in the fridge for another recipe (wrap tightly).

Fresh Stuffed Avocado: 3ten.caFresh Stuffed Avocado: 3ten.caFresh Stuffed Avocado:

Next – put all the fresh ingredients in a bowl and mix. I didn’t add any ‘dressing’ since the freshness of the goats cheese and cilantro add so much flavour. You can, if you like, add a fresh squeeze of lime.

Fresh Stuffed Avocado: 3ten.caFresh Stuffed Avocado:

Stuff the avocado.

Done – quick and easy. Time to eat up.

Fresh Stuffed Avocado: 3ten.caFresh Stuffed Avocado:

Thanks for visiting!

Let me know if you like this recipe…I’m always excited to hear from you!


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