• Thai Peanut Salad: 3ten.ca

    Recipe: Thai Peanut Salad

    Thai peanut salad is perfect for lunch. The peanut butter dressing and pasta mean it’ll keep you full and the cabbage, carrot and cucumber add some colour and is what eating the rainbow is all about. Okay, let’s get cooking! Ingredients 1/4 cup of peanut butter 1/4 cup of fresh orange juice 1 tablespoons of minced garlic 1 tablespoon of agave 2 tablespoons of rice vinegar 1 bag of gluten free pasta (227g) 1/3 of a red cabbage 2 cucumbers 4 carrots salt and pepper…

  • Spicy Pickle Grilled Cheese Sandwich: 3ten.ca

    Recipe: Spicy Pickle Grilled Cheese

    Spicy pickle grilled cheese – so good and just a punch of spice. These sandwiches are made with zesty hot and spicy pickles, old white cheddar and old yellow cheddar cheese. One on gluten free bread for me and another on fluffy white Texas toast for Bryce. Let’s get cooking. Ingredients 2 pieces of bread 1 tablespoon of mayo – not miracle whip 1/4 cup of shredded old white and yellow cheddar cheese 2 spicy pickles First, make sure you get the right pickles. These…

  • The Best Turkey Sandwiches: 3ten.ca

    Recipe: The Best Turkey Sandwiches

    The best turkey sandwiches – a lunchtime favourite. Some of my best school days were when my mom made these thick and peppery turkey sandwiches on Texas toast. So good. Here, in this version, I make them on cheese sticks and gluten free buns. I stick with the same classics, Hellmann’s and fresh cracked black pepper, but add in a twist of alfalfa and broccoli sprouts. Ingredients 400g of oven roasted turkey breast – shaved package of alfalfa and broccoli sprouts 4 tablespoons of Hellmann’s…

  • Recipes

    Recipe: Chickpea ‘Tuna’ Salad

    Chickpea ‘tuna’ salad – it’s perfect for lunch and makes a great wrap. Not to mention, a quick little snack on some cucumbers and this protein packed snack will satisfy your hunger. Plus, it’s full of flavour. Okay, let’s smash it up! Ingrediens 1 can of chickpeas 3 stalks of celery 2 green onions 1/4 cup of grated carrot half a red pepper 3 dill pickles 1/4 cup of mayo 3 teaspoons of mustard salt and pepper to taste First, gather all of your ingredients.…

  • Chicago Lunch Eats: 3ten.ca

    Travel: Chicago Lunch Eats

    Chicago lunch eats – some of these places are just so good. All offer gluten free options and one place, the whole menu is GF. Total Score! Just like Chicago breakfast eats, we had a quick lunch sometimes. It’s better to balance out than to eat too much. Having said that, we do love trying new spots! Chicago Lunch Eats First up, Barrio in River North. This place had such a great menu. Bryce got the crispy chicken sandwich – the best he’s had, he…

  • Mexican Pizza: 3ten.ca

    Recipe: Gluten Free Mexican Pizza

    Mexican pizza! What? Yes – this gluten free Mexican pizza is so good you need to try it. I use the same crust I used in my standard gluten free pizza recipe then add the fresh and flavourful ingredients. Let’s get cooking! Ingredients prepared pizza crust 250g of pizza mozzarella dash of olive oil 1 teaspoon of chili powder can of corn 1 ripe avocado can of black beans 2 teaspoons of cumin 1 teaspoon of paprika 2 tablespoons of fresh cilantro 1/2 a cup…

  • Recipes

    Recipe: Chicken Salad

    Chicken salad – with yogurt and it’s gluten free! Total score. This healthy chicken salad makes use of tangy plain yogurt rather than rich mayo. Don’t get me wrong, I like mayo, it’s just that on a one-to-one comparison it’s about 10 times the calories, and let’s be honest, I’d rather eat chips and chocolate than mayo. Life is about balance and yogurt in this recipe gives me that balance. Let’s get cooking. Ingredients 200g of pulled chicken (lightly seasoned) 1/2 a cup of chopped…