Recipes

Recipe: Chickpea Asian Salad

Chick Pea Asian Salad: 3ten.ca #salad

This protein rich chickpea salad is delicious and quick. Make on a Sunday night and you’ve got lunch for a few days! With a bit of spice in the dressing, this chickpea asian salad is full of flavour.

Ingredients

  • chickpeas, 1 can
  • black beans, 1 can
  • corn, 1 can
  • 1 red pepper
  • 8 green onions
  • 3/4 cup of sunflower seeds

Dressing

  • 1/2 cup of soy sauce
  • 2 tablespoons of sesame oil
  • 2 tablespoons of rice wine vinegar
  • 4 tablespoon sesame seeds
  • 1/2 tablespoon of red pepper flakes

This dressing is the same one I used in my Asian Quinoa Salad – you should try it, too, if you haven’t yet.

First – gather all of your ingredients.

Chick Pea Asian Salad: 3ten.ca #salad

Next – empty and rinse your chickpeas, corn and beans. Then, cut your red peppers and onions. Put in a bowl and mix well. Mix up the dressing.

Chick Pea Asian Salad: 3ten.ca #saladChick Pea Asian Salad: 3ten.ca #salad

Done!

Chick Pea Asian Salad: 3ten.ca #salad

Eat a bowl and pack up the rest for lunch.

Chick Pea Asian Salad: 3ten.ca #salad

Enjoy the week.

Recipe

Recipe: Chickpea Asian Salad
 
Prep time
Total time
 
Author:
Serves: 8
Ingredients
  • chickpeas, 1 can
  • black beans, 1 can
  • corn, 1 can
  • 1 red pepper
  • 8 green onions
  • ¾ cup of sunflower seeds
  • Dressing
  • ½ cup of soy sauce
  • 2 tablespoons of sesame oil
  • 2 tablespoons of rice wine vinegar
  • 4 tablespoon sesame seeds
  • ½ tablespoon of red pepper flakes
Instructions
  1. This dressing is the same one I used in my Asian Quinoa Salad - you should try it, too, if you haven't yet.
  2. First - gather all of your ingredients.
  3. Next - empty and rinse your chickpeas, corn and beans.
  4. Then, cut your red peppers and onions.
  5. Put in a bowl and mix well. Mix up the dressing. Done!

 

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