Recipe: Chickpea Asian Salad

This protein rich chickpea salad is delicious and quick. Make on a Sunday night and you’ve got lunch for a few days! With a bit of spice in the dressing, this chickpea asian salad is full of flavour.

Ingredients

• chickpeas, 1 can
• black beans, 1 can
• corn, 1 can
• 1 red pepper
• 8 green onions
• 3/4 cup of sunflower seeds

Dressing

• 1/2 cup of soy sauce
• 2 tablespoons of sesame oil
• 2 tablespoons of rice wine vinegar
• 4 tablespoon sesame seeds
• 1/2 tablespoon of red pepper flakes

This dressing is the same one I used in my Asian Quinoa Salad – you should try it, too, if you haven’t yet.

First – gather all of your ingredients.

Next – empty and rinse your chickpeas, corn and beans. Then, cut your red peppers and onions. Put in a bowl and mix well. Mix up the dressing.

Done!

Eat a bowl and pack up the rest for lunch.

Enjoy the week.

Recipe

Print Recipe

Chickpea Asian Salad

Author: Ali

Servings: 8 cups

This protein rich chickpea salad is delicious and quick. Make on a Sunday night and you’ve got lunch for a few days! With a bit of spice in the dressing, this chickpea asian salad is full of flavour.

Prep Time10 minutes minutes

Total Time10 minutes minutes

CourseSalad

CuisineAmerican

Ingredients

• 1 can chickpeas
• 1 can black beans
• 1 can corn
• 1 red pepper
• 8 green onions
• 3/4 cup of sunflower seeds
• Dressing
• 1/2 cup of soy sauce
• 2 tablespoons of sesame oil
• 2 tablespoons of rice wine vinegar
• 4 tablespoon sesame seeds
• 1/2 tablespoon of red pepper flakes

Instructions

• This dressing is the same one I used in my <a href="https://3ten.ca/recipe-quinoa-asian-salad/" target="_blank" rel="noopener">Asian Quinoa Salad</a> - you should try it, too, if you haven't yet.
• First - gather all of your ingredients.
• Next - empty and rinse your chickpeas, corn and beans.
• Then, cut your red peppers and onions.
• Put in a bowl and mix well. Mix up the dressing. Done!