• Sweet Potato Burrito Bowl: 3ten.ca
    Recipes

    Recipe: Sweet Potato Burrito Bowl

    Sweet potato burrito bowl! This is one hearty bowl and it make an excellent lunch. Okay, let’s get cooking! Ingredients 1 large sweet potato can of black beans 1 cup of white rice 3 tablespoons of canola oil 1/2 a teaspoon of bird’s eye chili 1/2 a recipe of feta corn salad guacamole fresh tomatoes salt to taste southwest dressing First, wash and peel the sweet potato. Turn the oven to 375 on roast. Dice into small 1/4 inch cubes and toss in 2 tablespoons…

  • Southwest Salad Dressing: 3ten.ca
    Recipes

    Recipe: Southwest Dressing

    This southwest dressing is quick and easy. You probably have the 5 ingredients (plus spices, mind you) in your pantry or fridge. It’s not very often that I feel like southwest dressing so I don’t buy it. Okay, let’s get to it so we can eat up! Ingredients 2 tablespoons of mayo 1 tablespoon of greek yogurt 2 teaspoons of agave 1 teaspoon of water 1/2 teaspoon of white vinegar and lime juice 1/4 teaspoon of onion and garlic powder 1/2 teaspoon of cilantro 1/4…

  • Thai Peanut Salad: 3ten.ca
    Recipes

    Recipe: Thai Peanut Salad

    Thai peanut salad is perfect for lunch. The peanut butter dressing and pasta mean it’ll keep you full and the cabbage, carrot and cucumber add some colour and is what eating the rainbow is all about. Okay, let’s get cooking! Ingredients 1/4 cup of peanut butter 1/4 cup of fresh orange juice 1 tablespoons of minced garlic 1 tablespoon of agave 2 tablespoons of rice vinegar 1 bag of gluten free pasta (227g) 1/3 of a red cabbage 2 cucumbers 4 carrots salt and pepper…

  • Grilled Corn and Zucchini Salad: 3ten.ca
    Recipes

    Recipe: Grilled Corn and Zucchini Salad

    Grilled corn and zucchini salad – this salad is hearty, fresh and full of bright flavours. Plus, this dish brings some colour to your table. Let’s get cooking! Ingredients cup of arugula 3 corn on the cob 2 medium zucchini 1/2 a lemon 1 tablespoon of olive oil cup of feta cheese salt and pepper to taste First, grill your corn. I did mine on the stove and didn’t boil it first. Let it get nice and black, turning often. If you don’t turn it…

  • Cabbage Corn Salad: 3ten.ca
    Recipes

    Recipe: Cabbage Corn Salad

    Cabbage corn salad has become a weekly staple in our house. It’s so easy, hearty, and hold dressing well. Plus, you can mix it up and serve it so many different ways. Ingredients bag of coleslaw can of corn dressing of your choice toppings – feta, cranberries, nuts, corn chips First, pick up a bag of coleslaw and a can of corn. Drain the can of corn and put it in a bowl with the coleslaw. The ease of this salad also makes it great…