• Corn and Feta Salad: 3ten.ca

    Recipe: Corn and Feta Salad

    The corn and feta salad is fresh and delicious. Plus, with a bit of jalapeño to kick up the heat, it’s a great way to excite the tastebuds. Oh man, I’m so hungry. This isn’t your typical salad, yet it’s packed with flavour and, you guessed it, good on tacos. Let’s get cooking. Ingredients 2 jalapeños 1/2 a cup of feta can of corn 1/2 a lime 1 teaspoon of sriracha salt to taste First up, cut your jalapeños and drain the corn. Once you’ve…

  • Citrus Salad: 3ten.ca

    Recipe: Citrus Salad

    This fresh citrus salad has some nice acidity, beautiful flavours, and it’s a bright way to start the weekend. You can use any citrus you like and change it up from time to time. Let’s get started. Ingredients 4 cara cara oranges 1 lime handful of blueberries pinch of salt 1 teaspoon fresh cilantro drizzle of agave First, wash and cut your citrus. I did this with 5 knife cuts on the cara cara oranges and 6 on the limes. Then, slice thinly. You could…

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    Recipe: Broccoli Apple Salad

    Broccoli apple salad – a bit of a twist on my broccoli grape salad. Basically, I had apples and didn’t have grapes so with a few other changes, this is a new lunchtime favourite. Oh – and don’t use soft apples, fuji apples are the best in this recipe. They stay sweet and crisp. Let’s get to it! Ingredients 4 heads of broccoli, with stems 1 cucumber 2 fuji apples 1/2 a white onion 1/4 cup of roasted pecans 1/2 cup of cranberries 1 tablespoon…

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    Recipe: Warm Autumn Salad

    Warm salad with roasted Brussel sprouts and butternut squash – the perfect autumn salad. It’s quick and easy – one pan and done. Let’s get cooking. Ingredients 4 cups of butternut squash 5 cups of Brussel spouts 1 red onion 1/4 cup of canola oil 3 tablespoons of agave 1 teaspoon of cinnamon 1 cup of cranberries 1/2 cup of pecans salt to taste First, set your oven to 425 on roast. Then, line a pan with parchment paper or a silicone mat. Peel the…

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    Recipe: Loaded Mexican Salad

    Loaded Mexican salad – it has everything. Sweet potato fries, jammy eggs, and it’s loaded with flavour. Yes, it might take a bit of work, yet with some careful preparation this salad is a feast fit for a family dinner. Let’s get cooking! Ingredients cast iron skillet chicken (5-7 thighs) sweet potato fries (full pan) 1/2 a red, green and yellow pepper 1 small red onion 2 tablespoons of grape seed oil jammy eggs (3 eggs) avocado slices (about 2 avocados) spring salad mix (one…