• Kale and Sweet Potato Salad: 3ten.ca
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    Recipe: Kale and Sweet Potato Salad

    Kale and sweet potato salad – it’s full of so much texture, it’s hearty and it’s delicious. I made this on New Year’s Eve and we loved it – it was the best part of the meal! Okay, let’s get cooking. Ingredients 1 pound of sweet potatoes 1/2 tablespoon of canola oil 8 stalks of kale 1 tablespoon of lemon juice 6 strips of turkey bacon 1/2 cup of goat cheese 1 shallot teaspoon of dijon mustard 2 teaspoons of balsamic vinegar 1/4 cup of…

  • Mexican Street Corn Pasta Salad: 3ten.ca
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    Recipe: Mexican Street Corn Pasta Salad

    Mexican street corn pasta salad! This salad adds some heft to the standard Mexican street corn. Don’t get me wrong, the original is so much fun to eat, and to present, yet this pasta salad is great for lunches and holds up really well. Okay, let’s get cooking! Ingredients 1 bag of GF pasta (227g) 2 cobs of corn or 1 can 4 large jalapeƱo 1/2 cup of cilantro and green onions 10 oz of crumbled feta cheese 3 garlic cloves 2 tablespoons of lime…

  • Winter Salad: 3ten.ca
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    Recipe: Winter Salad

    Winter salad is full of flavour and hearty leafy veggies like radicchio. It’s a play off the fall salad I made back in September, yet it brings a hearty and winter feel to the salad. Okay, let’s get cooking! Ingredients triple lettuce variety medium radicchio large pear 1/2 cup candied pecans 1 shallot teaspoon of dijon mustard 2 teaspoons of balsamic vinegar 1/4 cup of grape seed oil 2 tablespoons of agave salt to taste First, wash and tear the lettuce variety and radicchio into…

  • Canadian Thanksgiving 2020: 3ten.ca
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    Recipe: Canadian Thanksgiving 2020

    Canadian Thanksgiving 2020 is one of my favourite holidays. Filled with family, food and fall colours – it’s just the best. This year things probably look different, yet for us, it’s mostly the same (minus the mashed potatoes). This year we made a deliciously hearty fall salad, an Italian herb roasted turkey and some herb sweet potatoes. Okay, let’s check out the recipes. Canadian Thanksgiving 2020 Italian Roasted Turkey Hearty Fall Salad Butter and Herb Sweet Potatoes Start with the turkey, then make the sweet…

  • Fall Salad: 3ten.ca
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    Recipe: Fall Salad

    Fall salad is here – just in time for fall! This deliciously hearty, yet fresh salad is the perfect fall recipe. Roasted beets, pistachios and homemade dressing with shallots, yes! Let’s get cooking. Ingredients: 4 stalks of kale 1/2 a head of butter lettuce 5 brussle sprouts 1 apple large roasted beet 1/2 cup of crumbled feta 1 shallot teaspoon of dijon mustard 2 teaspoons of balsamic vinegar 1/4 cup of grape seed oil 2 tablespoons of agave salt to taste First, wash and roast…