• Brussels Sprouts Pomegranate Salad: 3ten.ca

    Recipe: Brussels Sprouts Pomegranate Salad

    Brussels sprouts pomegranate salad is the perfect way to ring in winter. It’s hearty, full of brightness, and works well as a leftover lunch! I’m a huge fan of pomegranates – my favourite way to eat them is on an english muffin, with a bit of butter and the the sweet seeds on top. So good. Okay, let’s get to salad making. Ingredients 12-15 large brussels spouts 1 pomegranate 100g of goat cheese small handful of salted sunflower seeds 1/2 cup of poppyseed dressing First,…

  • Deviled Egg Pasta Salad: 3ten.ca

    Recipe: Devlied Egg Pasta Salad

    Deviled egg pasta salad – who else loved deviled eggs? I do – they’re rich, creamy and I often eat far too many. Also, why do devlied egg trays only have 12 spots?! That’s not enough. Anyway, I digress. This twist on the classic is a delicious way to enjoy the creaminess with some staying power. Makes a tasty side dish for Sunday dinners and holds up well for lunch, too! Okay, let’s get cracking. Ah – before we get to the recipe, though, there…

  • Strawberry Avocado Salad: 3ten.ca

    Recipe: Poppyseed Dressing

    Poppyseed dressing – it’s my favourite. Without a doubt, it works well on a quick cabbage and corn salad, it’s great over avocados, tomatoes and cucumbers, and it’s delicious in summer and fall salads. It’s bright, light and I love the texture of the seeds and the little black dots contrasting the colours of the dish. Okay, let’s get shaking! Ingredients 1/3 cup of olive oil 3 tablespoons of apple cider vinegar 2 tablespoons of agave syrup 1-2 tablespoons of poppyseeds 1 1/2 teaspoons of…

  • Asparagus and Raspberry Salad: 3ten.ca

    Recipe: Asparagus and Raspberry Salad

    Asparagus and raspberry salad might be a summer time salad, but I just couldn’t give up the BBQ that early. Plus, the raspberries at the grocery store were just too good to pass up. Okay, let’s get cooking! Ingredients 1 grilled chicken breast a bunch of asparagus 1 tablespoon of grapeseed oil head of butter lettuce about a cup of raspberries 1/2 cup of feta cheese your favourite dressing (poppyseed here!) salt and pepper to taste First, fire up your BBQ or get out a…

  • Roasted Corn and Arugula Salad: 3ten.ca

    Recipe: Roasted Corn and Arugula Salad

    Roasted corn and arugula salad is such a great peppery summer salad. The feta cheese adds some balance to the bite of the arugula; and the roasted corn adds some sweetness, too. Let’s get cooking this bright and fresh summer salad. Ingredients 2 ears of corn on the cob about 4 cups of arugula 1/2 cup of crumbled feta cheese your favourite dressing (poppyseed for me!) First, shuck your corn. Hey, for those of you who buy corn on the cob at the grocery store,…

  • Mexican Fusilli Salad: 3ten.ca

    Recipe: Mexican Fusilli Salad

    Mexican fusilli salad – it’s the perfect summer eat, packs a punch of flavour and it’s excellent as a next day lunch. Plus, it makes great use of my Texas caviar recipe. Ready to get cooking? Let’s go! Ingredients 1 box (~300g) of gluten free pasta 1/2 a recipe of Texas caviar full recipe of avocado ranch dressing salt to taste First, pick your gluten free fusilli pasta. I love this chickpea pasta from Explore Cuisine – it’s got 13g of protein in each serving…

  • Avocado Ranch Dressing: 3ten.ca

    Recipe: Avocado Ranch Dressing

    Avocado ranch dressing – the perfect rich and creamy dressing for a summer Mexican pasta salad (that recipe to come in a few days). This dressing is not only quick and easy, but it’s also perfect for dipping carrots and snap peans into on a summer picnic. Okay, let’s get blending. Ingredients 1/2 a cup of buttermilk 1/2 cup of mayo 1/4 cup of greek yogurt package of ranch dressing large avocado a few sprigs of cilantro salt and pepper to taste First, dump everything…