• Recipes

    Recipe: Loaded Mexican Salad

    Loaded Mexican salad – it has everything. Sweet potato fries, jammy eggs, and it’s loaded with flavour. Yes, it might take a bit of work, yet with some careful preparation this salad is a feast fit for a family dinner. Let’s get cooking! Ingredients cast iron skillet chicken (5-7 thighs) sweet potato fries (full pan) 1/2 a red, green and yellow pepper 1 small red onion 2 tablespoons of grape seed oil jammy eggs (3 eggs) avocado slices (about 2 avocados) spring salad mix (one…

  • Tangy Cucumber Salad: 3ten.ca

    Recipe: Cucumber Salad

    Sometimes you just want something simple, healthy, and tasty. This cucumber salad is just that. It’s easy to make and packs a punch of colour on the plate. Not to mention that it’s delicious. Let’s get started! Ingredients 3 medium cucumbers 1 tablespoon of sugar 1/4 cup of apple cider vinegar 2 tablespoons of olive oil fresh cracked pepper to taste salt to taste First, make your dressing. In a shaker mix all but the cucumbers. Shake or whisk well – you want everything really…

  • Avocado Cilantro Dressing: 3ten.ca

    Recipe: Avocado Cilantro Dressing

    Avocado cilantro dressing. Pure freshness. This stuff is great on salad, obviously, but also so good on rice or even tacos. It’s fresh, full of flavour, and flat out easy to make. Okay, let’s get to it! Ingredients 1/2 a ripe avocado about 1/2 a loose cup of cilantro 3 tablespoons of olive oil juice from 1/2 a lime 1 teaspoon of garlic 1/4 teaspoon of chili powder kosher sea salt to taste First, make sure your avocado is nice and ripe. Soft, yet not…

  • Recipes

    Recipe: Street Corn Salad

    It’s time for a salad – well, a side dish that acts like a salad. The street corn salad is here and it’s smokey, full of flavour with a dash of heat. This one just might alarm your smoke detector. Okay, let’s get cooking! Ingredients 4 cans or 6 cobs of corn 2 jalapeƱo 1/2 cup of cilantro 3 garlic cloves 2 tablespoons of lime juice 1/2 cup of mayo dash of chili powder 1 teaspoon of paprika 16 oz of feta 1/2 cup of…

  • Cucumber Strawberry Salad: 3ten.ca

    Recipe: Cucumber Strawberry Salad

    It’s salad time – cucumber strawberry salad. This recipe is inspired by my husband who doesn’t like tomatoes. Creating a bright and colourful salad is a challenge when someone doesn’t like bright red tomatoes. Here, I’m using ultra fresh strawberries. The dressing is homemade, too, so let’s get started! Ingredients 1 cucumber about 2 cups of strawberries 1/2 a cup of crumbled feta Dressing 1/4 cup of white vinegar 1/2 a cup of canola oil 3 tablespoons of sugar 2 tablespoons of white onion 1/2…