• Recipes

    Recipe: Street Corn Salad

    It’s time for a salad – well, a side dish that acts like a salad. The street corn salad is here and it’s smokey, full of flavour with a dash of heat. This one just might alarm your smoke detector. Okay, let’s get cooking! Ingredients 4 cans or 6 cobs of corn 2 jalapeño 1/2 cup of cilantro 3 garlic cloves 2 tablespoons of lime juice 1/2 cup of mayo dash of chili powder 1 teaspoon of paprika 16 oz of feta 1/2 cup of…

  • Cucumber Strawberry Salad: 3ten.ca

    Recipe: Cucumber Strawberry Salad

    It’s salad time – cucumber strawberry salad. This recipe is inspired by my husband who doesn’t like tomatoes. Creating a bright and colourful salad is a challenge when someone doesn’t like bright red tomatoes. Here, I’m using ultra fresh strawberries. The dressing is homemade, too, so let’s get started! Ingredients 1 cucumber about 2 cups of strawberries 1/2 a cup of crumbled feta Dressing 1/4 cup of white vinegar 1/2 a cup of canola oil 3 tablespoons of sugar 2 tablespoons of white onion 1/2…

  • White Bean Quinoa Salad: 3ten.ca

    Recipe: White Bean Quinoa Salad

    White bean quinoa salad – the perfect little protein packed lunch. I make quinoa salad often, yet this one is deserving of a post since it’s tasty. Let’s get started! Ingredients 1 cup quinoa can of white beans small roma tomato 1/4 of a red onion 8 basil leaves 1/4 a cup of olive oil a tablespoons of balsamic vinegar Italian seasoning 1 teaspoon of dijon mustard After you gather all of your ingredients get the quinoa cooking. I cook mine in our rice cooker…

  • Recipes

    Recipe: Chicken Salad

    Chicken salad – with yogurt and it’s gluten free! Total score. This healthy chicken salad makes use of tangy plain yogurt rather than rich mayo. Don’t get me wrong, I like mayo, it’s just that on a one-to-one comparison it’s about 10 times the calories, and let’s be honest, I’d rather eat chips and chocolate than mayo. Life is about balance and yogurt in this recipe gives me that balance. Let’s get cooking. Ingredients 200g of pulled chicken (lightly seasoned) 1/2 a cup of chopped…

  • Recipes

    Recipe: Roasted Beet and Goat Cheese Salad

    Roasted beet and goat cheese salad – the perfect way to welcome in the fall season. I know, I know, fall isn’t here for a few more weeks, but that doesn’t stop every coffee shop from rolling out their pumpkin spiced drinks, so why do I have to wait! Let’s get started on this delicious recipe. Ingredients 6 beets (you can use golden, too) 8 oz. of baby spinach a lot of goat cheese (I used ¼ cup) ¼ cup chopped pecans 3 tablespoons of…