• Peanut Butter Cheerio Bars: 3ten.ca
    Recipes

    Recipe: Peanut Butter Cheerio Bars

    Peanut butter cheerio bars. It’s fall which means it’s time for some tasty treats. These gluten free peanut butter cheerio bars are a delicious little snack. You could even go a step further and make them with pumpkin spice cheerios. Okay, let’s get started! Ingredients 3 tablespoons of salted butter 1 bag of mini marshmallows 3 tablespoons of vanilla 1/2 a cup of natural peanut butter 6 cups of gluten free cheerios First, gather all of your ingredients. Oh, and taste a few marshmallows for…

  • Chocolate Pumpkin Muffins: 3ten.ca
    Recipes

    Recipe: Chocolate Pumpkin Muffins

    Chocolate pumpkin muffins – it’s time! It’s mid October and the pumpkin spice is all around. These muffins are healthy-ish and the perfect little afternoon snack, or even for a quick breakfast on the go. One of the main reasons I like making these is then I have enough pumpkin left over for these easy pancakes. Total score. Okay, let’s get baking. Ingredients 1 1/2 cup of gluten free flour 1/4 cup of coco powder 1/2 cup of sugar 1/2 teaspoon of baking soda, baking…

  • 4 Ingredient Apple Butter: 3ten.ca
    Recipes

    Recipe: Apple Butter

    Apple butter time! Last week I made easy apple sauce, well this week it’s apple butter time. The tree in my front yard is huge so I needed another apple recipe. Let’s get cooking! Oh, and a bonus – this recipe is only 4 ingredients. Ingredients 24 apples 1 tablespoon of cinnamon 1/2 a teaspoon of salt 1 teaspoon of lemon juice Get out the crock-pot. Wash and cut your apples. No need to peal them, just cut them in quarters and get rid of…

  • Recipes

    Recipe: Easy Apple Sauce

    Easy apple sauce recipe – it’s fall and it’s time to pick apples off our apple tree. That’s right – we have an apple tree. This is an easy apple recipe – only 4 ingredients, two of which are water and salt. Okay, let’s get started! Ingredients 8 apples 1/4 cup of water 1 teaspoon of cinnamon 1/4 teaspoon of salt First, wash, peel and core your apples. Oh, and you might want to double or triple this recipe. I made only one batch and…

  • Favourite Fall Eats: 3ten.ca
    Recipes

    Recipe: Easy Pumpkin Pancakes

    It’s Saturday morning and it’s time for pancakes. I’ve made pumpkin pancakes before, yet these ones are sugar free and easy. By easy I mean, 7 staple ingredients some pumpkin and yogurt. Light and fluffy is the name of game when making pancakes and these are no exception. Let’s get cooking! Ingredients 1/2 cup of pumpkin 1 cup of soy milk a large egg 2 tablespoons of yogurt 1 1/4 cup of gluten free flour 2 teaspoons of baking powder 1/2 teaspoon of baking soda…

  • Recipes

    Recipe: Rhubarb Cheesecake

    It’s summer time and my rhubarb plant is harvested. That means it’s time for rhubarb cheesecake. This delicious summer time treat is full of sweetness with a just a tad of bite. Oh, and it’s gluten free. The bonus part is you’ll have a lot of the strawberry rhubarb jam left over for toast or crumpets. Let’s get baking! Ingredients 2 cups of rhubarb 1 1/2 cups of strawberries 1/4 cup of sugar 1 tablespoon of lemon juice a cup of gluten free graham crackers…

  • Meal Prep Sunday: 3ten.ca
    Eats

    Eats: Meal Prep Sunday

    Meal Prep Sunday Meal prep Sunday time. I follow @leefromamerica on Instagram. She is a flat out inspiration. Two weeks ago I was inspired to revamp our fridge and jump on the meal prep train. I’ll admit, it’s a little challenging at first, since neither Bryce nor I work Monday – Friday, so blocking out a few hours each Sunday morning as taken some planning. That planning, however, is worth it. Not only do we have delicious and nutritious lunches and dinners set for work,…