Recipe: Open Your Eyes Juice

This juice will wake you up…and make you open your eyes and see the beautiful world. Try the open your eyes juice – it’s delicious.

Ingredients

• 3 carrots
• 2 stalks of broccoli
• 1 large orange

Got everything? You’re ready to go!

Start juicing.

What’s in this eye opener? The carrots are full of vitamins A, B, and C. Carrots also cleanse the liver, enhance mental functioning, just like the orange, and decrease your risk of cataracts. The broccoli is an anti cataracts, too, and promotes healing and is packed with vitamin E.

Pour in a glass and drink up.

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 2.3
Amount Per Serving
Calories 95
Calories from Fat 9
Total Fat 1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 88mg 6%
Total Carbohydrates 22g 17%
Dietary Fiber 6g 16%
Sugars 13g
Protein 3g
Vitamin A 104%
Vitamin C 92%
Calcium 9%
Iron 13%
Vitamins
Choline 23mg 4%
Folate 69mcg 17%
Niacin 2mg 13%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 1mg 7%
K 54mcg 45%
Minerals
Copper 0mg 0%
Magnesium 29mg 7%
Phosphorus 75mg 11%
Potassium 615mg 13%
Selenium 1mcg 2%
Zinc 0mg 0%

This is a great way to start the day – way better than coffee – especially if you need an extra little boost, so try the open your eyes juice.

Are you enjoying the juices? Which one is your favourite so far?