• Gluten Free Spicy Chicken Pho: 3ten.ca
    Recipes

    Recipe: Chicken Pho

    I love pho, yet ever since I became a celiac it’s been a little tricky. This recipe is purely gluten free and has an added spicy zip which I love. Let’s get cooking! Ingredients 2 900ml boxes of Pho Broth 1 white onion 1/2 tablespoon of garlic 1 teaspoon fish sauce 2 large chicken breasts 250g rice stick noodles 1 bag of bean spouts 2 red Thai chilies 1/2 cup cilantro 2 tablespoon of gluten free soy sauce 4 tablespoons of tahini 2 tablespoons of…

  • Recipes

    Recipe: Loaded Carrot Cake Muffins

    Loaded carrot cake muffins make use of the Betty Crocker carrot cake mix that’s on sale for a dollar at No Frills right now. These tasty muffins (well, they’re far more like cake, really) are loaded up with nuts, fruit and chocolate making them a delicious and hearty fall treat. Let’s get cooking! Ingredients box of carrot cake mix 3 eggs 2/3 cup of oil 1 cup of milk 1 tablespoon of vanilla 1/3 cup of pepitas 1/2 cup of chocolate chips 1/3 cup of…

  • Peanut Butter Cheerio Bars: 3ten.ca
    Recipes

    Recipe: Peanut Butter Cheerio Bars

    Peanut butter cheerio bars. It’s fall which means it’s time for some tasty treats. These gluten free peanut butter cheerio bars are a delicious little snack. You could even go a step further and make them with pumpkin spice cheerios. Okay, let’s get started! Ingredients 3 tablespoons of salted butter 1 bag of mini marshmallows 3 tablespoons of vanilla 1/2 a cup of natural peanut butter 6 cups of gluten free cheerios First, gather all of your ingredients. Oh, and taste a few marshmallows for…

  • Favourite Fall Eats: 3ten.ca
    Recipes

    Recipe: Easy Pumpkin Pancakes

    It’s Saturday morning and it’s time for pancakes. I’ve made pumpkin pancakes before, yet these ones are sugar free and easy. By easy I mean, 7 staple ingredients some pumpkin and yogurt. Light and fluffy is the name of game when making pancakes and these are no exception. Let’s get cooking! Ingredients 1/2 cup of pumpkin 1 cup of soy milk a large egg 2 tablespoons of yogurt 1 1/4 cup of gluten free flour 2 teaspoons of baking powder 1/2 teaspoon of baking soda…

  • Travel

    Travel: Portland Eats

    Portland eats. It’s time to eat in Portland! Being a celiac it’s sometimes hard to find the perfect dive bar with good food. The White Owl Social Club is just that – gluten free friendly. Looking for something a little more refined? We visited one of Portland’s top dining spots – Imperial. Both experience wont’ be forgotten. Let’s eat! Portland Eats The White Owl Social Club opens at 3pm and we visited on a Friday afternoon – great way to end the week. Large tables…

  • Recipes

    Recipe: Rhubarb Cheesecake

    It’s summer time and my rhubarb plant is harvested. That means it’s time for rhubarb cheesecake. This delicious summer time treat is full of sweetness with a just a tad of bite. Oh, and it’s gluten free. The bonus part is you’ll have a lot of the strawberry rhubarb jam left over for toast or crumpets. Let’s get baking! Ingredients 2 cups of rhubarb 1 1/2 cups of strawberries 1/4 cup of sugar 1 tablespoon of lemon juice a cup of gluten free graham crackers…

  • Projects

    Project: Summer is Here

    The first day of summer is such a great day. Not only is it the longest day of the year, it kicks off an amazing season. It’s official… Summer is Here So, what are your plans this summer? Anything fun or exciting? These terms are so relative. It’s exciting drinking fresh squeezed lemonade and exciting packing your bags for Peru. The first I might do, the second, not this summer. This summer is going to be filled with great eats, beautiful family, and long days…