• Recipes

    Recipe: Gluten Free Enchiladas

    Gluten free enchiladas – so good. Oh, and they’re meatless, so perfect on this marvellous Monday. I have an enchilada sauce, which I suggest you use in this recipe; if you don’t have time to make it, then purchase a high quality product so your tastebuds don’t suffer. We are still on vacation and the wedding on Saturday was so fun – yet I didn’t want to miss passing on this fantastic recipe. You cook and we will hit up the Milwaukee Zoo today. Sound…

  • Recipes

    Recipe: No Bake Peanut Butter Cookie

    No bake peanut butter cookies. These are the absolute best. Really. Protein, sweet, and a tad salty. So good. Going gluten free has been so good. Not only do I feel great, but I’ve lost a couple of pounds, too. I certainly won’t complain about that. The one thing I miss most is cookies – chewy, gooey cookies. These totally fill that craving and they are healthy, ta-boo! Ingredients 3 1/2 cup of oat flour 1/2 teaspoon of salt 1/2 cup of honey 1/3 cup…

  • Recipes

    Recipe: Cornbread Loaded Waffle

    Cornbread loaded waffle. Yes, cornbread waffles; and loaded! Going gluten free hasn’t been too much of an adjustment – it’s actually quite fun! These cornbread waffles are good, like super good. Let’s get started. Ingredients Bob’s Red Mill Cornbread Mix 1 egg 3/4 cup of milk 1/8 cup of oil 1 tablespoon of olive oil a cup of white and black beans 1 teaspoon of chili powder and cumin a little can of green chilies 1 tomato medium avocado 1/2 a head of iceberg lettuce…

  • Mashed Potato Quesadilla: 3ten.ca
    Recipes

    Recipe: Mashed Potato Quesadilla

    Mashed potato quesadilla – where did this come from? Well, a few weeks back we attended the Taste of Edmonton and my favourite thing was a mashed potato and feta cheese quesadilla. Thus, I decided to make one myself! Ingredients potato splash of heavy cream 4 corn tortillas 2 tablespoons of butter crumbled feta cheese, 1/4 cup shredded cheddar cheese, 1/4 cup diced tomato, 1/4 cup 1/2 an avocado First up – the humble potato. Wash and peel the potato. Dice it up small and…

  • Pumpkin Protein Bar: 3ten.ca
    Recipes

    Recipe: Pumpkin Protein Bars

    Pumpkin protein bars – and they’re gluten free. Sweetness. These bars are a great thing to make on the weekend, like today, so you set yourself up well for the week. Healthy eating leads to feeling great. Trust me. Okay, time to get these bars on the go. Ingredients 1/2 a cup of wheat free oats 1 cup of raw vegan protein powder 1/2 a tablespoon of nutmeg, cinnamon and all spice 1 teaspoon of baking powder 1/4 teaspoon of sea salt 1 cup of…

  • Eats

    Celiac Disease and going Gluten Free

    Well, where do I even start. I’m a celiac. First, I’ll start by saying I think this is awesome and I’m so excited to change my life and feel great. It’s often said that we have no idea how good our bodies are meant to feel, and I can’t believe it’s about to get better. Seriously. Back in 2008 when Bryce, my now husband, moved in with me he realized that I suffered from an above average amount of headaches/migraines. Really, it’s not normal to…

  • Easy Gluten Free Pizza: 3ten.ca
    Recipes

    Recipe: Gluten Free Pizza

    Gluten free pizza that’s easy and good. I did make one little mistake, but with my tips, you’ll make a delicious GF pizza! First off, I don’t suggest using gluten free all purpose flour – it’s not that it’s not good, but it’s that it could be better. There are different blends (like rice flour, or potato flour, even corn flour) that are better used in baking, pancakes versus bread or pizza crust. It’s a bit of trial and error, but as long as you’re…