• Glass of Salsa Juice: 3ten.ca

    Recipe: A Glass of Salsa Juice

    This juice has kick – the jalapeño adds fire, yet doesn’t leave you with too much heat. A glass of salsa juice is fresh and tasty – try it. Ingredients: 3 roma tomatoes 1 jalapeño 1/4 of a white onion 1/4 of a bunch of cilantro 1 lime What do all of those ingredients mean? Tomatoes are wonderful antioxidants…they contain lycopene which maintains both your mental and physical function…and, my favourite, tomatoes relax you after a stressful day. Have a glass of juice, not wine!…

  • Spinach and Onion Eggs: 3ten.ca

    Spinach and Onion Egg Bites

    Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…

  • Recipes

    Recipe: Egg Casserole

      This morning my husband was sleeping in – it was his turn! I was up early with the dogs and I wanted to cook breakfast for us…but, I didn’t want my husband to wake up to a messy kitchen. So, what a better way to enjoy breakfast than an egg casserole! I popped it in the oven and let it cook while I cleaned up – easy easy! Onion and turkey bacon are a perfect pair and adding jalapeño havarti cheese made it so…

  • Bacon Potato Salad: 3ten.ca

    Recipe: Turkey Bacon Potato Salad

    What could be better with burgers than potato salad? Not much gets more summer time than that…and, I can’t wait for summer! Try this turkey bacon potato salad with my turkey burgers! Ingredients a bag of little potatoes 1 pack of turkey bacon a bunch of green onions 3 shallots 1/2 cup mayonnaise 2 tablespoons of mustard 1 tablespoon of paprika 2 tablespoons of olive oil slat and pepper to taste Start by cooking the potatoes. Boil until they are soft but firm – not…