• Gluten Free Pumpkin Waffles: 3ten.ca
    Recipes

    Recipe: Gluten Free Pumpkin Waffles

    Gluten free pumpkin waffles – why not? Just because it’s not fall doesn’t mean you can’t use pumpkin. The holidays were a blast – I got to spend time with my husband and my in-laws, oh, and my adorable pups. They are so precious. Okay, back to waffles. These waffles hold up well in my waffle iron – I’ve tried recipes that simply clump and make a mess (then I usually turn the recipe into pancakes). So, here we go! Ingredients 3/4 cup of pumpkin…

  • Gluten Free Pumpkin Pancakes: 3ten.ca
    Recipes

    Recipe: Gluten Free Pumpkin Pancakes

    Gluten free pumpkin pancakes on this fine Saturday morning. The second day in our celebration of five fabulous fall recipes. So good! These pancakes are gluten free, easy to make, and healthy. Not only do they taste like fall, they make you feel cozy and loved. Try them today. Ingredients 1 cup of wheat free oat flour 1/2 of wheat free oats – not quick oats 1 1/2 teaspoons of baking powder 2 teaspoons of cinnamon 1/2 a teaspoon of nutmeg, all spice and salt…

  • Pumpkin Protein Bar: 3ten.ca
    Recipes

    Recipe: Pumpkin Protein Bars

    Pumpkin protein bars – and they’re gluten free. Sweetness. These bars are a great thing to make on the weekend, like today, so you set yourself up well for the week. Healthy eating leads to feeling great. Trust me. Okay, time to get these bars on the go. Ingredients 1/2 a cup of wheat free oats 1 cup of raw vegan protein powder 1/2 a tablespoon of nutmeg, cinnamon and all spice 1 teaspoon of baking powder 1/4 teaspoon of sea salt 1 cup of…

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    Recipe: Cream Cheese Stuffed Pumpkin Muffin

    Cream cheese stuffed pumpkin muffin. So good. I took my pumpkin bread recipe and simply stuffed it with cream cheese and made it into muffins. Why? Because who doesn’t love pumpkin cheese cake? Well, this recipe has the same flavours – bake up. You need to try this today, or this weekend at least. Ingredients half a stick of butter 1/4 cup of brown sugar 3/4 cup of white sugar 2 eggs 1 1/2 cups of pure pumpkin 1/3 cup of plain greek yogurt 1…

  • Recipes

    Recipe: Oatmeal Pumpkin Breakfast Bar

    Oatmeal pumpkin breakfast bars – these are easy to make and then you’ve got breakfast for the week! They are healthy, full of substance, and taste great. Just to note – these are a healthy oatmeal pumpkin breakfast bar, no sugar, so they’re not sweet at all. More hearty and healthy. Ingredients 3 cups of quick oats 2 teaspoons of baking soda 1/2 teaspoon of salt 2 teaspoons of nutmeg and all spice 1 tablespoon of cinnamon 2 cups of almond milk 1 egg 500g…

  • Pumpkin Spiced Cookies: 3ten.ca
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    Recipe: Pumpkin Spice Cookies

    It’s fall – and what better way to celebrate October than with pumpkin spice cookies! These cookies are healthy and pack a lot of flavour. Try them today (or tomorrow). Ingredients 1 cup of flour and cake flour a teaspoon of baking soda and ground cinnamon 1/2 teaspoon of nutmeg, all spice and salt 6 tablespoons of salted butter 1/4 cup of sugar 1/2 cup brown sugar 1 1/2 cups of pure pumpkin puree an egg 1 teaspoon of vanilla extract 1 1/3 cups of…

  • Recipes

    Recipe: Pumpkin Spiced Protein Bars

    Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars. These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing. Try them. Ingredients 2 packages of Quaker Protein Oatmeal 3 packages of Blue Menu Omega Oatmeal 1 cup of peanut butter 1/2 cup of agave syrup 3 scoops of protein powder (1 cup)…