Eats,  Recipes

Recipe: Pumpkin Spiced Protein Bars

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars.

These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing.

Try them.

Ingredients

  • 2 packages of Quaker Protein Oatmeal
  • 3 packages of Blue Menu Omega Oatmeal
  • 1 cup of peanut butter
  • 1/2 cup of agave syrup
  • 3 scoops of protein powder (1 cup)
  • 1/2 of unsweetened apple sauce
  • 1/2 of pure pumpkin mix (not pie filling)
  • 2 tablespoons of cinnamon
  • 1 tablespoon of nutmeg

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

First, measure out all of your ingredients – peanut butter and pumpkin.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Mix everything together well and plop on a sheet of parchment paper that is lining a cookie sheet.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Bake for 20-25 minutes at 200 degrees. Once they are golden brown, they are done.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Take out of the oven and let cool for about 10 minutes and then cut into 15 bars.
Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

They will be firm, but not sticky. Perfection.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy
Keep in the fridge for about 5 days.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Eat up and enjoy!

Happy protein bar making…they’re so pumpkin-delicious. Eat up.

Recipe

Recipe: Pumpkin Spiced Protein Bars
 
Prep time
Cook time
Total time
 
Author:
Serves: 15
Ingredients
  • 2 packages of Quaker Protein Oatmeal
  • 3 packages of Blue Menu Omega Oatmeal
  • 1 cup of peanut butter
  • ½ cup of agave syrup
  • 3 scoops of protein powder (1 cup)
  • ½ of unsweetened apple sauce
  • ½ of pure pumpkin mix (not pie filling)
  • 2 tablespoons of cinnamon
  • 1 tablespoon of nutmeg
Instructions
  1. First, measure out all of your ingredients - peanut butter and pumpkin.
  2. Mix everything together well and plop on a sheet of parchment paper that is lining a cookie sheet.
  3. Bake for 20-25 minutes at 200 degrees. Once they are golden brown, they are done.
  4. Take out of the oven and let cool for about 10 minutes and then cut into 15 bars.
  5. They will be firm, but not sticky. Perfection. Keep in the fridge for about 5 days.

 

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