Recipes

Recipe: Pumpkin Spiced Protein Bars

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein Bites, Cookie Dough Protein Bars, and Regular Protein Bars.

These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing.

Try them.

Ingredients

  • 2 packages of Quaker Protein Oatmeal
  • 3 packages of Blue Menu Omega Oatmeal
  • 1 cup of peanut butter
  • 1/2 cup of agave syrup
  • 3 scoops of protein powder (1 cup)
  • 1/2 of unsweetened apple sauce
  • 1/2 of pure pumpkin mix (not pie filling)
  • 2 tablespoons of cinnamon
  • 1 tablespoon of nutmeg

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

First, measure out all of your ingredients – peanut butter and pumpkin.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Mix everything together well and plop on a sheet of parchment paper that is lining a cookie sheet.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Bake for 20-25 minutes at 200 degrees. Once they are golden brown, they are done.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthyPumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Take out of the oven and let cool for about 10 minutes and then cut into 15 bars.
Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

They will be firm, but not sticky. Perfection.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy
Keep in the fridge for about 5 days.

Pumpkin Spiced Protein Bars: 3ten.ca #protein #breakfast #eathealthy

Eat up and enjoy!

Happy protein bar making…they’re so pumpkin-delicious. Eat up.

Recipe

Pumpkin Spiced Protein Bars

Author: Ali
Servings: 15 bars
Protein bars are a great quick snack – healthy and hearty. Over the past while I’ve made a few different recipes, PB Protein BitesCookie Dough Protein Bars, and Regular Protein Bars.
These ones, pumpkin spiced protein bars are different – they don’t need to be frozen and they are not sticky! Amazing.
Try them.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
CourseBreakfast
CuisineAmerican

Ingredients

  • 2 packages of Quaker Protein Oatmeal
  • 3 packages of Blue Menu Omega Oatmeal
  • 1 cup of peanut butter
  • 1/2 cup of agave syrup
  • 3 scoops of protein powder 1 cup
  • 1/2 of unsweetened apple sauce
  • 1/2 of pure pumpkin mix not pie filling
  • 2 tablespoons of cinnamon
  • 1 tablespoon of nutmeg

Instructions

  • First, measure out all of your ingredients - peanut butter and pumpkin.
  • Mix everything together well and plop on a sheet of parchment paper that is lining a cookie sheet.
  • Bake for 20-25 minutes at 200 degrees. Once they are golden brown, they are done.
  • Take out of the oven and let cool for about 10 minutes and then cut into 15 bars.
  • They will be firm, but not sticky. Perfection. Keep in the fridge for about 5 days.

 

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.