Recipe: Protein Bars
Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy!
Ingredients
- 1/5-1/4 of an apple
- 1 scoop of protein powder (we use True Protein – no fillers)
- 1/2 cup raw brown sugar
- 1 1/5 teaspoon of baking soda
- pinch of salt
- 1 cup of almond butter
First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond butter. Then mix all the dry ingredients together. Stir together the apple/almond mixture with the dry ingredients.
Lay down plastic wrap on your counter. Dump the mixture onto the plastic wrap. Form and roll it into a long log shape…I know it looks ridiculous, but it works.
Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge).
Eat up and enjoy!
This recipe makes 12-14 two bite bars.
Recipe
Protein Bars
Servings: 15 bars
Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy!
Ingredients
- 1/5-1/4 of an apple
- 1 scoop of protein powder we use True Protein - no fillers
- 1/2 cup raw brown sugar
- 1 1/5 teaspoon of baking soda
- pinch of salt
- 1 cup of almond butter
Instructions
- First - cut up the apple into small squares - add a tad of water and microwave for about 2 minutes.
- Mash up with a fork.
- Mix the apple with the almond butter.
- Then, mix all the dry ingredients together.
- Stir together the apple/almond mixture with the dry ingredients.
- Lay down plastic wrap on your counter.
- Dump the mixture onto the plastic wrap.
- Form and roll it into a long log shape...I know it looks ridiculous, but it works.
- Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge). Eat up and enjoy!
