Recipe: Protein Bars

November 13, 2013 |  by  |  Eats, Recipes

Protein Bar Recipe: 3ten.ca #healthysnack

Healthy protein bars…without all the preservatives or fillers of store bought bars. They are yummy!

Ingredients:

  • 1/5-1/4 of an apple
  • 1/2 cup protein powder (we use True Protein – no fillers)
  • 1/2 raw brown sugar
  • 1 1/5 teaspoon of baking soda
  • pinch of salt
  • 1 cup of almond butter

First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond butter. Mix all the dry ingredients together. Then, mix together the apple/almond mixture with the dry ingredients.

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Lay down plastic wrap on your counter. Dump the mixture onto the plastic wrap. Form and roll it into a long log shape…I know it looks ridiculous, but it works.

Protein Bar Recipe: 3ten.ca #healthysnack

Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge).

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Eat up and enjoy!

Protein Bar Recipe: 3ten.ca #healthysnack

This recipe makes 12-14 two bite bars.

 

Leave a Reply

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.