Recipe: Protein Bars
Healthy protein bars…without all the preservatives or fillers of store bought bars. They are yummy!
- 1/5-1/4 of an apple
- 1/2 cup protein powder (we use True Protein – no fillers)
- 1/2 raw brown sugar
- 1 1/5 teaspoon of baking soda
- pinch of salt
- 1 cup of almond butter
First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond butter. Mix all the dry ingredients together. Then, mix together the apple/almond mixture with the dry ingredients.
Lay down plastic wrap on your counter. Dump the mixture onto the plastic wrap. Form and roll it into a long log shape…I know it looks ridiculous, but it works.
Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge).
Eat up and enjoy!
This recipe makes 12-14 two bite bars.