Recipe: Protein Bars

November 13, 2013 |  by  |  Eats, Recipes

Protein Bar Recipe: 3ten.ca #healthysnack

Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy!

Ingredients

  • 1/5-1/4 of an apple
  • 1 scoop of protein powder (we use True Protein – no fillers)
  • 1/2 cup raw brown sugar
  • 1 1/5 teaspoon of baking soda
  • pinch of salt
  • 1 cup of almond butter

First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond butter. Then mix all the dry ingredients together. Stir together the apple/almond mixture with the dry ingredients.

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Lay down plastic wrap on your counter. Dump the mixture onto the plastic wrap. Form and roll it into a long log shape…I know it looks ridiculous, but it works.

Protein Bar Recipe: 3ten.ca #healthysnack

Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge).

Protein Bar Recipe: 3ten.ca #healthysnackProtein Bar Recipe: 3ten.ca #healthysnack

Eat up and enjoy!

Protein Bar Recipe: 3ten.ca #healthysnack

This recipe makes 12-14 two bite bars.

Recipe

Recipe: Protein Bars
 
Prep time
Total time
 
Author:
Serves: 15 bars
Ingredients
  • ⅕-1/4 of an apple
  • 1 scoop of protein powder (we use True Protein - no fillers)
  • ½ cup raw brown sugar
  • 1⅕ teaspoon of baking soda
  • pinch of salt
  • 1 cup of almond butter
Instructions
  1. First - cut up the apple into small squares - add a tad of water and microwave for about 2 minutes.
  2. Mash up with a fork.
  3. Mix the apple with the almond butter.
  4. Then, mix all the dry ingredients together.
  5. Stir together the apple/almond mixture with the dry ingredients.
  6. Lay down plastic wrap on your counter.
  7. Dump the mixture onto the plastic wrap.
  8. Form and roll it into a long log shape...I know it looks ridiculous, but it works.
  9. Freeze for at least 2 hours. Then cut. Store in plastic bags in the freezer or in the fridge (they will be softer if stored in the fridge). Eat up and enjoy!

 

 

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