• Recipes

    Recipe: Fresh Fall Salad

    The first recipe in the feature of Five Fabulous Fall Recipes is this fresh fall salad. It’s made with arugula, pomegranate, pecans, apples, feta, and the perfect fall dressing. This salad takes a bit of time to complete, mainly because of the pomegranate, yet it’s worth it. Believe me. Try this sometime this week. It’s fresh and tasty, oh, and totally healthy, too. Ingredients 6-8 cups of fresh arugula medium green apple an avocado 1/2 a pomegranate 1 cup of feta 1/2 a cup of…

  • Recipes

    Recipe: Apple Butter

    Fall is here! Oh, and so is thanksgiving – happy thanksgiving to all my Canadian fans! When October hits I know it’s time to pluck the apples from our tree. Last year we pruned it, so it didn’t produce any apples. This year, however, the apples were plentiful. Time for apple butter. Here we go…apple butter in the slow cooker. Much like the strawberry-ruhbarb butter I made last month, this one has little sugar and keeps for about 4-5 weeks in the fridge. Ingredients 5…

  • Carrot and Apple Slaw: 3ten.ca
    Recipes

    Recipe: Apple and Carrot Salad

    When I was at the grocery store last week we picked up about 5 gala apples and a 2 pound bag of carrots – the intent was to use them in juices. That didn’t happen. Instead of letting them go bad, I checked out the pantry and found cranberries and pecans – perfect. Apple and carrot salad it is! Ingredients 4 gala apples about 1.5 pounds of carrots 1 1/2 cups of dried cranberries 1 cup of chopped pecans Dressing 1 cup of mayo 1/4…

  • Juicing: 3ten.ca
    Recipes

    Recipe: Juicing

    Juicing is so good for you, for your skin, nails, hair, organs, and flat out, your life. About 6 months ago we did our research and purchased and Omega Juicer – it actually took the place of my stand KitchenAid mixer on the counter…not to worry, the mixer has a nice home. Okay, let’s check out this juicing recipe and see what all the hype is about. Ready? This is my Sunday morning juice – try it! You’ll also have to try a few others…lazy…

  • Recipes

    Recipe: Apple Peanut Butter Burrito

    Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…

  • Recipes

    Recipe: Protein Bars

    Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy! Ingredients 1/5-1/4 of an apple 1 scoop of protein powder (we use True Protein – no fillers) 1/2 cup raw brown sugar 1 1/5 teaspoon of baking soda pinch of salt 1 cup of almond butter First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond…

  • Recipes

    Fruity Juicy

    This juice packs a punch – perfect for a fresh start morning. All fruit with a bit of parsley…and ginger – I don’t think ginger is a fruit! Fruity Juicy Juice it up! A great thing about this juicer, you don’t need to cut the veggies or fruit up very much…saves time! This one was so good. The green apple and the lemon add some sourness to it…mmm. Green goodness. I think it tasted like a green apple sour candy. My husband laughed at me…it’s…