• Recipes

    Recipe: Protein Bars

    Healthy protein bars – without all the preservatives or fillers of store bought bars. They are yummy! Ingredients 1/5-1/4 of an apple 1 scoop of protein powder (we use True Protein – no fillers) 1/2 cup raw brown sugar 1 1/5 teaspoon of baking soda pinch of salt 1 cup of almond butter First – cut up the apple into small squares – add a tad of water and microwave for about 2 minutes. Mash up with a fork. Mix the apple with the almond…

  • Dog Treats: 3ten.ca

    Recipe: Dog Treats

    Dog treats are the best – these ones are messy to make, but super fun to watch your puppy eat. Why dog treats? Well, it was Bella’s birthday on the weekend – she’s 9! Ingredients 1/2 cup of oats 2 spoonfuls of almond butter 1 teaspoon of honey Makes 4 clusters Mix it all together and then roll out. These adorable paper cupcake liners and fun toppers are from my husband’s mom – she thought they were cute and, since I love to make cupcakes,…

  • Protein Bars: 3ten.ca

    Recipe: Chocolate Chip Cookie Dough Protein Bars

    Chocolate Chip Cookie Dough – something we all love…how about turning it into a healthier snack?! Protein Bars! They are quick and easy to make – and easy for small snacks while on the go. Ingredients 1 1/2 cup of butter (you can substitute with almond butter) 1 can of Low Fat Eagle Brand Condensed Milk 2 cups of protein powder (I used vanilla) 1/2 cup raw brown sugar 1 cup chocolate chips a full tablespoon of vanilla 1 cup pure almond butter a heaping…