• Cucumber Strawberry Salad: 3ten.ca

    Recipe: Cucumber Strawberry Salad

    It’s salad time – cucumber strawberry salad. This recipe is inspired by my husband who doesn’t like tomatoes. Creating a bright and colourful salad is a challenge when someone doesn’t like bright red tomatoes. Here, I’m using ultra fresh strawberries. The dressing is homemade, too, so let’s get started! Ingredients 1 cucumber about 2 cups of strawberries 1/2 a cup of crumbled feta Dressing 1/4 cup of white vinegar 1/2 a cup of canola oil 3 tablespoons of sugar 2 tablespoons of white onion 1/2…

  • Strawberry Melon Juice: 3ten.ca

    Recipe: Strawberry Melon Juice

    Strawberry and melon – bring on the goodness with this strawberry melon juice. It’s fresh and delicious. Ingredients 1 1/2 cup of strawberries 1/2 cup of raspberries quarter of a cantaloup 1/4 cup of wheatgrass Get your ingredients ready…and your tastebuds! So, what’s this juice full of? The berries enhance immunity while the cantaloup promotes healthy skin and reduces your risk of cancer. The wheatgrass is a true green superfood. The speciality item increase red blood cells and lowers blood pressure. It also neutralizes toxins…

  • Dipped Strawberries: 3ten.ca

    Recipe: Chocolate Covered Strawberries

    Chocolate covered strawberries. Yes, they are so good. Yesterday we had chocolate covered Oreo cookies – today, swap in strawberries. You can even have sprinkles, too. Ingredients Bakers white chocolate – 2 oz. 4-6 Strawberries sprinkles You will also need a double boiler – don’t use the microwave. Heat up the chocolate and dunk in the washed and dried strawberries. Cover in sprinkles, if you wish! These little berries pack some sweet and tangy flavour. The sprinkles add a nice touch. And, you can add…

  • Recipes

    Recipe: Summer Spinach and Berry Salad

    The market had some ‘too good to pass up’ berries! But for some reason, today I didn’t feel like berries – I felt like spinach salad!  So, here you have it – the summer spinach and berry salad. Ingredients • about 1 ½ cups of blueberries • about 2 cups of strawberries • one pack of spinach (5 oz.) • 1 cup of Brazil nuts • lemon poppy seed dressing Variation – add: 1 cup of feta and use a balsamic vinaigrette instead of the poppy…