• Swiss Chard Hummus Wrap: 3ten.ca

    Recipe: Swiss Chard Hummus Wraps

    Swiss chard hummus wraps are so delicious and healthy, not to mention, gluten free. Oh, and the best part is that they keep for a few days in the fridge because there really isn’t anything to wilt or get mushy. Overall, they are tasty! Okay, let’s get started. Ingredients 6 swiss chard leaves 1/2 a cucumber 1 carrot about 1 cup of roughly chopped red cabbage 1 container of spicy hummus First, gather all of your ingredients. Next, wash the swiss chard and be sure…

  • Beet and Black Bean Wrap: 3ten.ca

    Recipe: Beet and Bean Wrap

    Beet and bean wrap. I love beets, especially the beet stacks. Have you tried those yet? You need do after you make these wraps. You know that saying that you’re supposed to eat the colours of the rainbow? Well, beets help you meet that criteria for life. Oh, and they taste great, too. So good. Okay…time to get our wrap on…let us get to it! Ingredients 3/4 cup of cooked quinoa 2 tablespoons of canola oil 3/4 cup of red onion 2 1/2 cups of…

  • Recipes

    Recipe: Apple Peanut Butter Burrito

    Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…