• Granola Nut Bowl: 3ten.ca

    Recipe: Granola Nut Berry Breakfast Bowl

    Granola nut berry breakfast bowl. This breakfast bowl is hearty and full of texture. A bit different from the berry breakfast bowl, in that this recipe has more nuts and seeds. Eat this recipe when you need longer lasting energy, like on a long work day or on a day when you have a lot of errands. Ingredients about 1/2 cup of greek yogurt 1/2 cup of blueberries and raspberries 1/4 cup of flax seeds, coconut, granola and almonds This recipe makes 2-3 bowls. First…

  • Skor Yogurt Dip: 3ten.ca

    Recipe: Yogurt Skor Dip

    This yogurt skor dip is sweet and salty – perfect for a movie night or even a little snack in the afternoon. You can make a lot or make a little…you pick! Ingredients 1/2 cup of yogurt 2 tablespoons of peanut butter 1 tablespoon of skor bits First – gather your ingredients and mix together the yogurt and peanut butter. Once the yogurt and peanut butter are well mixed, add in the skor. Done! Eat with pretzel sticks or make sticks out of granny smith…

  • Yogurt Bark: 3ten.ca

    Recipe: Yogurt Bark

    Spring is here – you need a new frozen treat! Yogurt bark is it! It’s quick, easy, and best of all – good for you! Ingredients 2 cups of greek yogurt 1/4 cup of nuts – I used cashews and pepitas 2 tablespoons of baking m&ms parchment paper First – gather all of your ingredients and mix them together (minus a few nuts and m&ms). Now, lay out the parchment paper on a plate and pour out the yogurt mixture. Spread out the mixture so…

  • Recipes

    Recipe: Cilantro-Sriracha Dressing

    As promised! Cilantro-Sriracha Dressing to accompany your Southwestern Salad. This dressing is full of flavour and tastes amazing! Ingredients: a bunch of cilantro 1 tablespoon of sriracha 500g of coconut Greek yogurt a lime 1 tablespoon of omega oil First – wash your cilantro. Why Sriracha? It packs so much flavour and heat, how do you not love it? With the California factory shutting down, you may need to find some quickly and stock up. A little sriracha story. I was working with Sam one…