• Recipes

    Recipe: Broccoli and Grape Salad

    Broccoli and grape salad – full of texture and it fills you up, too. Oh, and it tastes pretty good! This salad is a great addition to your Thanksgiving meal coming up this Thursday (if you’re American) or, if you Canadian, then it makes a great hearty lunch in mid November. The broccoli holds up nicely to the dressing and stays crispy. Let’s get started. Ingredients 4 heads of broccoli (and the stems) cucumber 1 cup of grapes small onion 1/2 cup of dried cranberries…

  • Banana Oat Muffins: 3ten.ca
    Recipes

    Recipe: Banana Oat Muffins

    Banana oat muffins – they are gluten and sugar free. Healthy and a tab bit sweet. These are easy to make and good for a warm Saturday morning treat or even for a Monday drive to work. Let’s bake up! Ingredients 1/4 cup of natural peanut butter 2 ripe bananas 1 egg 2 tablespoons of dark agave syrup 3/4 cup of quick oats 2 tablespoons of flax seeds 1 teaspoon of vanilla 1/2 teaspoon of cinnamon and baking soda 2 tablespoons of butter First –…

  • Recipes

    Recipe: Winter Eats

    It’s starting to get quite cold out and the days are getting darker and darker. Thus, time to share some of my favourite winter eats! On Sunday when I was at work, it was around 3:45 in the afternoon and it totally felt like it was 9pm. Outside it was hazy and the wind was chilly. Time to eat some lentil chili or put on a pot of apple cider. Winter Eats For main course, two of my favourites – lamb steak and beef short…

  • Spicy Whole Turkey: 3ten.ca
    Recipes

    Recipe: Spicy Whole Turkey

    Spicy whole turkey for Thanksgiving! Who’s in? I am! This recipe is quite easy and gives your whole turkey a bit of kick this November. When I used to teach in Dallas, Texas, Thanksgiving was amazing – why? Because we got a whole week off! That’s how a worn out teacher thinks…time to catch up on laundry, cleaning the house, grading papers, holiday shopping, the 1343537 emails in my work inbox. The week was jam packed and I was excited to get up because I…

  • Lentil Sloppy Joes: 3ten.ca
    Recipes

    Recipe: Lentil Sloppy Joes

    Lentil sloppy joes are packed with flavour and protein. Such a great idea for lunch or a quick weeknight meal. I have a few lentil recipes on the blog and I want to mention that 99% of lentils come from right here in Canada. Eat local? Yes, please do. Okay, time to get cooking. Ingredients large onion 2 tablespoon of oil 1 1/2 cup of dry red split lentils a package of gluten free chili seasoning 1/2 cup of ketchup 2 tablespoons of water First,…

  • Recipes

    Recipe: Biscuits

    The best biscuits. Seriously. I know they are gluten free, but they are flaky and good. Really good. I’ve made them three times, and each time the same way. Do I follow the directions? Ah, not to much…well, I do, but make one slight variation. If you have access to Bob Red Mill at your grocery store, you need to try these! Ingredients 2 1/2 cups of Bob’s Red Mill Biscuit Mix 1/2 cup plus 1 tablespoon of salted butter 1/2-3/4 cup of warm water…

  • Noodle Bake: 3ten.ca
    Recipes

    Recipe: Noodle Bake

    Noodle bake freezer meal! The other day I shared with you a beef stew recipe that freezes well, too. Well, my neighbour Gordon got some of this recipe and it’s sure to keep the hunger at bay. Time to bake up. Ingredients a pound of ground beef 1 can of tomato sauce a dash of salt and pepper 1 bag of egg noodles 1/2 – 3/4 a cup of sour cream 1 cup of cottage cheese 2 green onions 200g of shredded cheddar cheese First…