• Recipes

    Recipe: Spinach and Roasted Chicken Salad

    Spinach and roasted chicken salad – the perfect way to ring in spring! We usually always have chicken in our fridge, whether it be roasted, baked, or bbq’d…we make extra. This salad was quick and easy because I had the roasted chicken already made. Regardless, it’s worth the time and the effort to turn this light salad into a dinner salad by adding a protein. This recipe is adapted from cooking classy…I’ve made a few changes (like adding arugula, using fresh juice in the dressing,…

  • Recipes

    Seven Sensational Spring Salads

    Spring is almost here – only 2 more weeks! Seven Sensational Spring Salads Celebrate the next 13 days with 3ten.ca as I share seven sensational salads to ring in spring. They are easy and good for you. Be sure to check back over the next two weeks or visit the tab above, under recipes, for the latest spring salads. Over the next couple of weeks I’ll share some quick, hearty salads and some more complex salads that will work for dinner time. The seasons are…

  • Recipes

    Recipe: Chex Peanut Butter Bars

    Chex peanut butter bars – so good. Why chex? A while back we cut out a lot of gluten and chex is now just a staple in our house, so why not! Also, peanut butter is so good…try these today. Ingredients 7-8 cups of chex cereal 4 cups of marshmallows 3/4 cup of peanut butter 4 tablespoons of butter 1/2 cup of reeses bits and pretzel pieces 3-4 oz of chocolate First – gather all of your ingredients…and don’t forget the good stuff. Melt the…

  • Recipes

    Recipe: Chocolate Sprinkle Cookies

    Chocolate sprinkle cookies – they are so fun to make and quite pretty, too. Bake up with the sprinkles or without…you pick. Ingredients 1/2 cup of salted butter 1/4 cup of white sugar 1/2 cup of brown sugar 1 egg 1/2 teaspoon of vanilla 1/4 cup + 1 teaspoon of coco powder 3/4 cup of flour 1/4 cup of cake flour 1/2 teaspoon baking soda and salt 1/2 cup of sprinkles First – gather all of your ingredients. This recipe makes about 16 cookies. Cream…

  • Recipes

    Recipe: Cream Cheese Salsa Dip

    Cream Cheese Salsa Dip – this stuff is super good. Where did it start? Well, when I was in university in London, Ontario – Western – me and my roommates were obsessed with Tostitos salsa and cream cheese nacho chips. They came in a white bag and were only available in rounds. So good. That’s where it started…mixing salsa with cream cheese. Try it…it’s so good. Ingredients 1/4 cup of cream cheese 1/3 cup of salsa Grab your ingredients. Pour the salsa over the cream…

  • Recipes

    Recipe: Banana Donuts

    Banana Donuts – they are light and fluffy – the perfect quick bite in the morning for breakfast or for a late morning snack. Either way, you need to bake up and try these! Ingredients stick of salted butter 1/2 cup of white sugar an egg 1 teaspoon of vanilla 3/4 cup of flour 1/4 cup of cake flour 1 teaspoon of baking soda 2 small ripe bananas 1/2 cup of high fat sour cream First – gather your ingredients. Then, cream the sugar and…

  • Recipes

    Recipe: Coco Muffins

    Coco muffins – only 5 ingredients! They are easy to make, quite healthy since they have no added sugar or flour, and delicious. Bake up today! Ingredients 1 cup of peanut butter 2 bananas 1/4 cup of agave syrup 1/3 cup of cocoa powder 1/2 cup of chocolate chips First – gather all of your ingredients. Oh, the peanut butter…my husband loves peanut butter. So good. Okay…another thing that makes this recipe awesome – I make it in my blender. Yup. Vitamix all the way.…