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Recipe: Granola Nut Berry Breakfast Bowl
Granola nut berry breakfast bowl. This breakfast bowl is hearty and full of texture. A bit different from the berry breakfast bowl, in that this recipe has more nuts and seeds. Eat this recipe when you need longer lasting energy, like on a long work day or on a day when you have a lot of errands. Ingredients about 1/2 cup of greek yogurt 1/2 cup of blueberries and raspberries 1/4 cup of flax seeds, coconut, granola and almonds This recipe makes 2-3 bowls. First…
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Recipe: Berry Breakfast Bowl
Berry breakfast bowl. Full of colour (eat the rainbow) and healthy goodness. Use this recipe or make your own. This recipe is great when you have time to make breakfast, when you’re in a rush, try the oatmeal pumpkin breakfast bars. Ingredients 2/3 cup of cooked brown rice 1/2 cup of granola and greek yogurt 1/2 cup of blueberries, raspberries and pomegranate seeds 1 kiwi This recipe makes 2-3 bowls. Gather all of your ingredients. Wash your berries, get your pomegranate seeds washed, and slice…
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Recipe: Oatmeal Pumpkin Breakfast Bar
Oatmeal pumpkin breakfast bars – these are easy to make and then you’ve got breakfast for the week! They are healthy, full of substance, and taste great. Just to note – these are a healthy oatmeal pumpkin breakfast bar, no sugar, so they’re not sweet at all. More hearty and healthy. Ingredients 3 cups of quick oats 2 teaspoons of baking soda 1/2 teaspoon of salt 2 teaspoons of nutmeg and all spice 1 tablespoon of cinnamon 2 cups of almond milk 1 egg 500g…
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Recipe: Avocado and Egg Breakfast
Avocado and egg breakfast – packed with protein and healthy fats. It’s a sure fire way to start the day with some energy! Get cracking. Ingredients an english muffin 2 eggs 1 avocado 2 tablespoons of cream cheese and salsa 1/2 tablespoon of coconut oil First – gather all of your ingredients. Next, we will make the southwestern cream cheese sauce. In a microwaveable safe bowl, mix the cream cheese and salsa together a bit. Microwave the mixture until the cream cheese melts. Combine well.…
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Recipe: Easter Cookies
Easter cookies – just a hint of pastel and you’re all set for the holiday. These cookies are festive and full of spring. Bake up and enjoy. Ingredients 2 cups of cake flour 1 teaspoon pf backing soda 2 teaspoons of corn starch 1/4 cup of brown sugar 3/4 cup of white sugar 1 cup butter 2 eggs 1 tablespoon vanilla a cup of reese peanut butter eggs It’s the eggs that make these good! First, cream the butter, sugar, eggs and vanilla. Then, add…
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Recipe: Roasted Turkey
Roasted turkey in 3 easy steps. Easter is right around the corner and this quick and easy turkey is perfect for your festive celebration. Ingredients 1 turkey 2 tablespoons of salt Step One: Buy a good turkey – either local or grade A, or both! Take it out of the plastic and wash it well. Step Two: Place the turkey on a large pan, breast side down, and rub the salt on the top and inside the cavity. Step Three: Place in the oven (I…
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Recipe: Black Bean Burgers
Black bean burgers – perfect for meatless Mondays. Not only are these filling and healthy, they are also good for the environment. Eating less meat means you’re using less resources. Eat up and enjoy. If you’re looking for another burger recipe, you should try 3ten’s stuffed turkey burgers, or another meatless meal, rice pasta. Have fun cooking. Ingredients 2 cups of black beans 3/4 cup of cooked brown rice 1/4 cup diced red pepper 3/4 cup of diced red onion 2 cloves of garlic, chopped…
