Recipe: Mango-licious Juice

Mango! Kiwi! Spinach! Yes, please.

Ingredients

mango
lemon
2 kiwi
1 cup of spinach

This juice is full of flavour and goodness. It’s light and makes a great little snack and it’s mango-licious juice.

First – you’ll need to remove the pit from the mango…that won’t juice.

The good stuff. The lemon provides vitamin C and keeps your PH balance in check – cancer can’t grow in an alkaline environment, so lemon up. The spinach helps your memory and promotes healing. The kiwi helps you digest your food and is high in potassium. The mango…the best part…is an antioxidant, anticancer, and an infection fighter. It also is high in fibre to help maintain bowel regularity.

All the goodness being squished out. Awesomeness.

Pour a glass and drink up.

Nutrition Facts

Serving Size 1 Cup (8 oz)
Servings Per Container 1.9
Amount Per Serving
Calories 121
Calories from Fat 9
Total Fat 1g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrates 30g 23%
Dietary Fiber 4g 11%
Sugars 23g
Protein 3g
Vitamin A 14%
Vitamin C 167%
Calcium 5%
Iron 13%
Vitamins
Choline 16mg 3%
Folate 104mcg 26%
Niacin 1mg 6%
Riboflavin 0mg 0%
Thiamin 0mg 0%
B-12 0mcg 0%
B-6 0mg 0%
D 0mcg 0%
E 3mg 20%
K 86mcg 72%
Minerals
Copper 0mg 0%
Magnesium 37mg 9%
Phosphorus 52mg 7%
Potassium 570mg 12%
Selenium 4mcg 7%
Zinc 0mg 0%