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Spinach and Onion Egg Bites
Egg bites – great for a big Sunday breakfast – or to make ahead for a busy week. This week coming up is a busy one – our schedules don’t match up (which happens every so often) so it’s important to plan ahead to ensure we eat right to keep our energy up! Spinach and onion egg bites are just the thing…try them! Ingredients 1 large spanish onion 4 cups of raw spinach 9 eggs 2 tablespoons of omega oil salt and pepper First –…
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Recipe: Banana PB Protein Bites
I’ve had a few recipes in the last few days that are directed towards breakfast – and I have another to share! Although, this isn’t necessarily for breakfast, it’s certainly a great option. Bananas, oats, peanut butter, protein powder, and a few chocolate chips. What’s not to love?! Let’s get baking these banana pb protein bites. These bites (or cookies, if you wish) are filling and pack a healthy punch. Ingredients 2 ripe bananas 1/2 cup of peanut butter 1 cup of quick oats 1/4…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
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Recipe: Apple Peanut Butter Burrito
Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…
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Recipe: Raspberry Nutella Waffles
It’s time for breakfast! Who doesn’t love Nutella? And fruit, ta-boot! I used my pancake mix, which is a pantry staple – check it out. Not only is it great for waffles, you can also make pancakes with it, too. Ingredients 1 cup pancake mix an egg 3 tablespoons of water 1/2 cup of nutella 1 cup of raspberries First – mix up the first 3 ingredients and wash the raspberries. Make sure you oil your waffle iron – put in the batter and cook…
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Recipe: Cinnamon Rolls
What’s for breakfast this Sunday morning? How about a treat? Cinnamon rolls it is! Yummy in my tummy. Yeast, of course, is a vital ingredient in this recipe! Here’s what else you’ll need: Ingredients 1 cup milk 4.5 tablespoons of butter 3 1/2 cups of flour 1 packet of activated yeast 1/4 cup white sugar 1/2 teaspoon salt 1 large egg 1 cup brown raw sugar 2 tablespoons of ground cinnamon 3/4 cup of butter…I know, more butter. pinch of salt First – warm the…
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Recipe: Churro Waffles
What a better breakfast to wake up to than churro waffles? Sweet and delicious – churro waffles are a great treat for the early morning. Ingredients 1 cup pancake mix – my homemade recipe is a pantry staple 1 egg (for pancake mix) 1/4-1/2 cup of water (for pancake mix) Waffle Iron 1/4 cup butter 1/2 cup sugar 2 tablespoons cinnamon First – make your standard waffles. See my pancake mix recipe if you need a bit of assistance. Also, be sure to properly oil…
