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Recipe: Cabbage Corn Salad
Cabbage corn salad has become a weekly staple in our house. It’s so easy, hearty, and hold dressing well. Plus, you can mix it up and serve it so many different ways. Ingredients bag of coleslaw can of corn dressing of your choice toppings – feta, cranberries, nuts, corn chips First, pick up a bag of coleslaw and a can of corn. Drain the can of corn and put it in a bowl with the coleslaw. The ease of this salad also makes it great…
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Recipe: The Best Turkey Sandwiches
The best turkey sandwiches – a lunchtime favourite. Some of my best school days were when my mom made these thick and peppery turkey sandwiches on Texas toast. So good. Here, in this version, I make them on cheese sticks and gluten free buns. I stick with the same classics, Hellmann’s and fresh cracked black pepper, but add in a twist of alfalfa and broccoli sprouts. Ingredients 400g of oven roasted turkey breast – shaved package of alfalfa and broccoli sprouts 4 tablespoons of Hellmann’s…
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Recipe: Jalapeño Yogurt Sauce
Jalapeño yogurt sauce is a lighter version of my jalapeño cream cheese sauce. It’s full of so much flavour and it’s the perfect chicken or taco topping. Okay, let’s get started on making this bight sauce. Ingredients 2 jalapeño 1 cup of cilantro 4 tablespoons of greek yogurt 1 tablespoon of lime juice 1/4 cup of olive oil dash of white vinegar salt to taste First, wash your jalapeños and cilantro, then add all of the ingredients into your Vitamix or food processor. Then, mix…
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Recipe: Apple Bagel
Similar to the apple burrito here at 3ten.ca, the apple bagel is perfect for a quick breakfast. Ingredients 2 apples – I like granny smith for this recipe 1/3 of a cup of peanut butter 2 tablespoons of chocolate chips First – wash and cut your apple. Cut the top off and the bottom, so it’s flat and sits nicely on the counter. Next, cut out the core. Now, cut the apple in two (crosswise), then again. Thus, each apple gives you 2 bagels, or…
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Recipe: Cauliflower Pizza Crust
Cauliflower is the new kale – remember when restaurants were quick to feature their kale salad, or a savoury side dish of sautéed kale? Well, the new kid is in town, and he comes in many colours – even orange and purple! This pizza crust is great for those who don’t eat gluten or who are simply cutting back on wheat. Not only is it delicious, you can eat more than two pieces without having to hit the gym extra hard! Ingredients 2 lbs of…
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Recipe: Apple Peanut Butter Burrito
Love peanut butter? Apples? A bit of chocolate? Need a quick breakfast in the morning? Apple peanut butter burritos are for you!! I usually make these on a day off – each recipe makes 2 – so I make 2 or 3 recipes and then freeze them. The best part, the night before just pop it in the fridge and grab-and-go in the morning. It’s easy to eat on the way to work and beats out any processed drive-thru item you could pick up. Plus,…
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Recipe: Fava Bean Hummus
About 3 weeks ago I purchased a can of fava beans and chick peas – I figured I would make a bean salad or something. Then, I though, why not hummus?! So, here we go – fava bean hummus. This recipe is easy and worth trying out! It’s good for a quick snack or a light lunch and it’s homemade. Ingredients 1 1/4 cups of chicken broth 3/4 cup of water 1 540 ml can of fava beans and chickpeas tablespoon of chopped garlic teaspoon…
