• Mango Rolls: 3ten.ca

    Recipe: Mango Roll-up Snack

    Fruit is always a good snack, but sometimes it’s not so much fun to eat. This recipe turns mango into a fun roll-up snack! I’m sure you’ve seen the long post on Pinterest about mango fruit roll-ups – this one is a tad different – has more balance as far as flavour, but doesn’t compromise the natural fruit goal. Ingredients 3 mango 1 tablespoon of agave syrup 1/2 teaspoon of salt First – peel and cut the mango into chunks. Next – put them in…

  • Southwest Salad: 3ten.ca

    Recipe: Southwestern Salad

    Southwestern salad time! This is one of my favourite salads to make. It’s full of colour (and you should always eat a rainbow!), it’s hearty, and it tastes delightful. Ingredients 2 avocados 1 orange pepper 2 cups of corn 2.5 cups of black beans 2 roma tomatoes 3 cups of leaf lettuce Cilantro-Sriracha dressing…try it! First – wash and chop the lettuce into small pieces. Next, de-seed the tomatoes (use a spoon to clean out the juicy part) and dice. Cut the orange pepper and…